Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected.

If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come last, this episode is your permission slip to start choosing yourself.

Dm me your thoughts 💗

Living a Life in Balance – The Podcast | Transform Your Life with Abdullah...

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Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
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In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity, this conversation will change the way you view love, standards, and what it really means to be cherished. She opens up about the things her boyfriend does that healed her, why emotional intelligence is underrated in men, and how choosing the right partner reflects your self-worth.

Whether you're single, dating, or rethinking your current relationship, this episode is a gentle but powerful reminder of what you deserve in love.

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
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In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true femininity, presence, and self-respect.

I’m sharing 11 real-life feminine etiquette practices that help you embody elegance, calm energy, and quiet confidence in your day-to-day life. From how you eat, dress, and communicate, to how you handle boundaries, say no without over-explaining, and show up without being loud — these are the habits that help you align with your most grounded, magnetic self.

Whether you're embracing your feminine era, stepping into your divine femininity, or just craving more softness and intention in your daily life — this episode is your gentle guide.

What You’ll Hear in This Episode:

• The everyday eating habit that instantly shifts your energy
• Why looking “put together” has nothing to do with perfection
• What your outfit is quietly saying when you leave the house
• The connection between presence, posture, and quiet power
• How small etiquette shifts make you feel more feminine — for you, not for others
• Saying no without guilt (or over-explaining)
• How to stop internalizing every weird vibe or dry text
• The real reason messy meals, loud entrances, or late arrivals mess with your energy
• Why true femininity is less about rules and more about awareness

🎧 Tune in to reconnect with your personal version of femininity — one that feels powerful, intentional, and fully yours.

If this episode resonates, share it with a friend, tag me @positiveproofpodcast with your favourite takeaway, and don’t forget to follow for more! Let’s grow into our soft, strong, elegant selves — together.

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become truly unrecognizable in 2025 — in the best, most elevated way. From speaking slower and commanding a room with your posture, to upgrading your wardrobe and fiercely protecting your energy, we dive into tangible, actionable changes that transform how you move, speak, and show up in every room. If you’re ready to embody quiet confidence, elevate your presence, and become magnetic without even saying a word, this episode will give you the exact blueprint.

Tune in to learn:

• How to slow down your speech and movements to instantly exude power
• The body language secrets that silently command respect
• Why your wardrobe can fast-track your glow-up
• How speaking with precision builds instant credibility
• The art of protecting your energy and setting quiet standards

It’s time to align your habits, your energy, and your presence with the life you’re stepping into. Press play and start your 2025 transformation today.

Follow Parmis on Instagram for daily motivation and behind-the-scenes: @positiveproofpodcast or @parmisnajmi

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs or building something meaningful, this one’s for you.

We break down how delayed gratification plays out in real life — from saving money, choosing health and fitness goals over temporary comfort, building a business or passion project, and navigating the quiet path of personal growth and emotional regulation.

This episode will help you:

• Build self-discipline without burnout
• Make better money decisions and stop impulse spending
• Stay motivated on your health or fitness journey
• Choose long-term peace over temporary validation
• Develop mental resilience and self-trust

Whether you’re working on your mindset, breaking bad habits, or simply trying to become your highest self — this is your reminder that slow, intentional effort always pays off.

✨ Don’t forget to follow @positiveproofpodcast on Instagram for daily quotes, behind-the-scenes, and cozy motivation.

🎧 Hit play. Your future self will thank you.

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:

1. Knowing Your Values – and why it’s the core of true confidence
2. Challenging the Inner Critic – using real, no-fluff strategies
3. Taking Small, Meaningful Risks – so you can grow without feeling overwhelmed
4. Avoiding Comparisons – and focusing on your own path, regardless of others’ success
5. Keeping Promises to Yourself – because self-trust is the foundation of lasting confidence

Whether self-doubt has been your constant companion or you just need a quick boost, these tips cut through the clichés and deliver real change. Hit play and let’s tackle insecurity together—you’ve got more strength than you realize, and it’s time to own it.

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your work-life balance. Learn how to shift your mindset, prioritize with intention, leverage automation and productivity tools, effectively delegate tasks, and continuously refine your approach. Whether you’re an entrepreneur, freelancer, or dedicated professional, these tips will help you reduce burnout, achieve sustainable success, and create more space for what truly matters in your personal and professional life. Tune in and empower yourself to work efficiently, accomplish goals faster, and maintain a healthy, fulfilling routine—without sacrificing performance or wellbeing.

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
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Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloating, gas, and weird food sensitivities by getting to the real root of these issues. If you’re ready to feel better, clear up your skin, and finally make peace with your digestion, tune in for a chat that’s the perfect blend of real talk and aha moments. Let’s get into it!

FIND HANNAH AYLWARD:

Instagram: @hannahaylwardhhc

Website: https://www.hannahaylward.com

Nutrient Dense Podcast - https://tr.ee/4h9vJeQqWW

Dm me your thoughts 💗

Listen on: Apple Podcasts Spotify

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi