Postpartum Wellness: Shedding Baby Weight & Embracing Fitness
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Postpartum Wellness: Shedding Baby Weight & Embracing Fitness
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In this episode of The Apostolic Mama Podcast, host Angela Repetto shares her personal journey of postpartum wellness—covering weight loss, nutrition, exercise, and the importance of self-care. After gaining 75 pounds during her third pregnancy, Angela walks through her realistic, grace-filled approach to healing, rebuilding strength, and fueling her body for both recovery and breastfeeding. She discusses her supplement routine, diet changes, and how her husband has helped her create a simple yet effective workout plan focused on strength rather than just weight loss. If you’re a mama navigating the postpartum season and feeling overwhelmed by the changes in your body, this episode is filled with encouragement, practical tips, and a reminder that taking care of yourself is taking care of your baby. Tune in and be reminded that this journey is about progress, not perfection!
Supplements mentioned:
Chinese Herb Blend https://a.co/d/fn1M93z
Magtein https://a.co/d/fv7OTWU
Sunflower Lecithin https://a.co/d/boFn690
FREE RESOURCE LINK: https://drive.google.com/file/d/1gmWQHgfVvU7uUk187mHuXKZyEOEYxqGU/view?usp=drivesdk