After years of dedicating her life to others, Paula Fendley found herself yearning to reclaim her own identity and reignite her long-lost dreams. Join us as Alicia and Nicole have a heartfelt conversation with Paula, a seasoned transitional life coach, who shares her incredible journey from education to empowering women through life's many transitions. We uncover how women, particularly those over 40, can use tools like personality assessments to realign their lives with their deepest values and create a life they truly love.

Our discussion takes a soothing turn as we explore the world of self-care and healing. We dive into the magic of sound baths and the transformative power of musical frequencies in meditation, providing solace and clarity even in the wake of profound grief and loss. Discover how wellness practices can serve as a catalyst for managing emotions—anger management, boundary setting, and the art of nonviolent communication becomes vital lifelines for women, particularly those in prison, seeking sustainable change and support.

Relationships and self-love are intricately woven into our conversation, as we explore the balance of maintaining strong bonds while prioritizing self-care. The journey toward attracting healthier relationships through confidence and self-love is illuminated, challenging societal norms and embracing authenticity. We celebrate the importance of vibrant relationships and self-care, encouraging listeners to share their moments of self-love and join a supportive community that uplifts one another. Let's recognize that we all deserve to put ourselves first and embrace the joy of self-care without guilt.

Hosted by Alicia, founder of The Señora Vibes Podcast, and Nicole López, owner of Revive in the Heights Salon & Spa, this special series will dive deep into the real lives of women 40+ who are living life unapologetically, creating new chapters, and showing up powerfully in business, family, culture, and community. ♥️

Follow Paula Fendley @paulafendley_co and www.paulafendley.com

Sponsored by @revive_salonspa and @hairandbeautybynikkil @bossmediamaven

Want to be featured or become a sponsor? DM us on Instagram:

@senoravibespodcast | @hairandbeautybynikkil

This collaboration is about more than conversations. It’s a movement. 🙌🏼