Earlier in the season, we discussed how important mindset is for an athlete’s performance, success and their overall well being in their sport. In another episode in this season of Two Dance Moms podcast, we also covered Emotional Connection in dance and how that may affect a dancer’s mindset thanks to a little help from a friend of the podcast, Dr Chelsea Pierotti who not only has a Phd in Sports Psychology and her own Dance Podcast BUT is also a former professional dancer. Today, we are bringing Dr Chelsea back to dive in to some practical tips on Pre and Post Performance Rituals to best prepare your dancer. Welcome to Two Dance Moms Podcast!

EPISODES MENTIONED

Ep. 68 - Dr. Chelsea Pierotti: Improving Emotional Connection in Dance

Ep. 81 - Mindset: The Power of a Positive Mindset with Sports Psychology Consultant Chloe Maleski

LINKS FOR DR. CHELSEA PIEROTTI

Passion For Dance Podcast

www.chelseapierotti.com

instagram @dr.chelsea.pierotti

EPISODE SPONSORS
Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

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