CONSISTENT by Primal Potential Podcast Por Elizabeth Benton arte de portada

CONSISTENT by Primal Potential

CONSISTENT by Primal Potential

De: Elizabeth Benton
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.© Primal Potential, LLC Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • 1322: Becoming Formidable — Financially, Physically, Spiritually
    Jun 30 2025

    In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.”

    But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential.

    👉 This episode isn’t about causing harm. It’s about becoming so capable, so prepared, so anchored, that you’re dangerous to excuses, to inertia, to anything that keeps you small.

    If the word dangerous doesn’t sit right, that’s okay. Call it formidable. Call it unstoppable. The mission matters more than the word.

    What You’ll Hear in This Episode

    ✅ Why becoming financially formidable means building options — not obstacles
    ✅ What physical formidability really looks like (and why it has nothing to do with vanity)
    ✅ How spiritual formidability keeps you anchored through life’s storms
    ✅ How to start small and stay consistent — without dismissing your progress
    ✅ Why the world needs you maxed out, not playing small

    Ready to become formidable?

    👉 The truth is: the mission isn’t perfection. The mission is consistent action — in your finances, your fitness, your faith.

    If you’re ready to build the habits that make you unstoppable, join me inside The Consistency Course. This is where we move from good intentions to real action, together.

    Learn more and sign up at primalpotential.com/get-consistent/

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    19 m
  • 1321: Becoming Harder to Offend: The Truth About Judgment
    Jun 28 2025

    n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged.

    Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think.

    👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality.

    Today I’m sharing:

    • A client’s honest and beautiful reflection on how fear of judgment kept her from walking outside — and how she’s working to break free of that.

    • How recognizing our own judgment can help soften the sting when we feel judged by others.

    • The critical difference between judgment (observation) and mistreatment (unkindness or discrimination).

    • Why becoming harder to offend is one of the most powerful choices you can make.

    • Tools and mindset shifts you can start practicing today so that fear of judgment doesn’t cost you your joy, your memories, or your goals.

    💡 Key takeaway:
    Recognizing our own judgment softens our offense at others’. The next time you feel judged, pause. Remember: you’ve judged too — and that’s part of being human. What matters is how you show up for your life anyway.

    Resources Mentioned
    • Join me in The Consistency Course! Let's work together to set you free from the patterns that are keeping your life small.

    If you loved this episode...

    ✅ Share it with a friend who’s ready to stop letting fear of judgment hold them back.
    ✅ Tag me on Instagram @elizabethbenton with your biggest takeaway.
    ✅ Leave a review — it helps others find the show!

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    18 m
  • 1320: Pivot Point Day 5
    Jun 27 2025

    If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.

    🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone

    Description:
    We are drowning in advice yet still starving for real, lasting change. And it’s not because we’re lazy. It’s not a willpower issue. Most of the time, it’s not even strategy.

    It’s a relationship problem.

    In this final episode of the Pivot Point series, Elizabeth gets personal about the real reason so many of us keep quitting, circling, and spinning our wheels even when we “know better.” We’ve over-indexed on information and under-indexed on support.

    💡 You might have 100 people who’ll wish you a happy birthday… but not one person who knows you’re slipping back into old habits.
    💡 You might post your goals and get tons of “You’ve got this!” comments… but nobody texting you on Wednesday night when you’re ready to quit.

    If you’ve ever felt unseen, unsupported, or unsure why you can’t keep going, this episode will speak to you. It’s time to stop doing it all alone and start building the kind of connection that fuels real change.

    🔑 In this episode:
    • Why more info ≠ more progress (and what’s really missing)

    • What surface-level connection is costing you

    • The “butt power” lesson from Day 4 and why we abandon too soon

    • A real story about someone stuck in the loop of overlearning and under-implementing

    • How deep relationships, not hype or novelty, drive lasting change

    • Why most of us are only as strong as our best day and how to tap into collective strength instead

    • What to do if you’re an introvert, a solopreneur, or someone who’s “fine doing it alone”

    🛠️ Resources & Next Steps:
    • 💬 Download the prompts for today’s episode to go deeper

    • 💡 Want to be seen, supported, and surrounded by others doing the work too? Learn more about the Consistency Course or email Elizabeth at elizabeth@primalpotential.com

    Reminder: This five-day Pivot Point campaign is your chance to reset — not by starting something new, but by breaking the patterns that have held you back.

    Let today be the pivot.

    Get access to the day 5 prompts

    Ready to join The Consistency Course? Let's get started!

    Más Menos
    15 m
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THIS EPISODE. I listen to Elizabeth Benton on Primal Potential daily and I joined her Facebook group as well. I have saved many episodes and I love the Consistency Series. This episode is a must listen for everyone and it applies to practically everything! I’ve already started doing this in my life.

1057: The 10% rule for overcoming all or nothing thinking

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Enjoyed the topic and insight, always enjoy your podcast on health and consistency however money topic was informative also.
Thanks!

Money Topic Podcast

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Elizabeth is “real life”, funny, full of fresh ideas, and her stories and advice are soooo empowering! I could listen to the same episode multiple times and gain new understanding! Love her books too!

Life changing and inspiring!

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I've been listening to Elizabeth of the Primal Potential for a year and a half, and this is by far my favorite podcast and the only one I listen to religiously. She's done an amazing job helping me shift my mindset on food, my thoughts and my communication overall.

In regards to health and wellness, I VERY much enjoy the science backed information she provides & I LOVE her analogies 💖 Her stories are also incredibly relatable with a call to action!

Long time listener! Best podcast ever

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will definitely stay on this helpful journey ❤️ this was referred to me by my Dr. 👍🌻

first timer, ❤️

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I first found Elizabeth with Chasing Cupcakes and was hooked. She’s so honest and relatable. Tools for the trenches is an unbelievably well told. She really shares her story so beautifully. I can’t believe it has taken me this long to find the podcast but I’m hooked!

I just love Elizabeth!

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I get something to take away from every episode. Very inspiring and relatable. Thank you

podcast

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I struggle with weight, finances, and relationships. Elizabeth broke it down into a simple way to help me. Her podcasts are always full of helpful information, but the example with the penny really connected with me.

Simple but impactful

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I first heard about Elizabeth Benson in my Weight Watchers meetings when everyone was talking about her first book Chasing cupcakes. I found it to be incredibly motivational and since then have learned exponentially from the podcast. I love the new consistency 365 series and listening to something from Elizabeth has become part of my daily consistency routine

part of my everyday

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