Understanding Mental Health, Strength, and Resilience with Dr. Kundlas In this video, Dr. Kundlas thoroughly explores the concepts of mental health, mental strength, and mental resilience. He underscores the importance of recognizing mental health as a real and addressable issue, and delves into how mental strength can be developed and mental resilience nurtured. Drawing on personal experiences, patient stories, and research, Dr. Kundlas explains how essential aspects such as sleep, nutrition, exercise, and social connections play a crucial role in mental well-being. He also discusses brain function, stress responses, and advanced techniques like meditation and breath work. This informative session aims to increase awareness, educate, and combat the stigma surrounding mental health. 00:00 Introduction to Mental Health 00:03 Understanding Mental Health, Strength, and Resilience 01:22 Real-Life Examples and Navy Seals Training 02:58 Defining Mental Health and Strength 13:59 The Role of the Brain in Mental Health 19:24 The Bio-Psychosocial Model 27:21 Foundational Practices for Mental Strength 36:34 Breathwork and Meditation 39:34 Conclusion and Call to Action

Breakthrough Treatment for Obstructive Sleep Apnea: FDA Approves Zepbound (Tirzepatide) #kundlasmd #shieldmedicalgroup In this video, Dr. Kulmeet kundlas discusses a major medical advancement in the treatment of obstructive sleep apnea—the FDA's approval of tirzepatide, marketed as Zepbound, in December 2024. He highlights the significant impact of sleep apnea and the limitations of traditional treatments like CPAP machines. Dr. explains how Zepbound not only treats but may cure sleep apnea by addressing underlying metabolic issues, helping patients lose weight, and improving overall health. He also covers the pathophysiology, diagnosis, risk factors, and alternative treatments for obstructive sleep apnea, emphasizing the vital role of a healthy lifestyle. Stay tuned for the latest updates and evidence-based solutions to manage and potentially cure this condition.

Senior Wellness Podcast: Navigating the Seven Pillars of Healthy Aging #kundlasmd #shieldmedicalgroup Join us today as we kick off a comprehensive series on senior wellness. This topic is close to my heart as I approach my 60s and face similar challenges. Learn about the essential seven pillars for a healthy and fulfilling life after 60: Nutrition, Exercise, Mental Health, Social Engagement, Sleep, Preventive Care, and Lifestyle. We'll dive deep into each pillar, discussing the unique needs and possible solutions for seniors. Aging is a privilege, not a burden. Let's embrace it together. Subscribe to our channel, Kundlas MD, and stay tuned for more insightful episodes! 00:00 Introduction to Senior Wellness 00:30 The Seven Pillars of Aging 01:13 Understanding the Five Domains of Life 02:14 Health Challenges After 60 02:34 Financial and Emotional Challenges 04:37 The Importance of Nutrition 07:23 Physical Activity and Exercise 09:35 Mental Health and Emotional Well-being 10:09 Combating Loneliness 11:28 The Importance of Sleep 12:50 Proactive Healthcare 14:06 Preventive Care and Screenings 14:51 Vaccinations for Seniors 16:06 Lifestyle and Purpose 17:03 Conclusion and Final Thoughts

Topic: Senior Wellness: Secrets to a Healthier Life After 60 📍 Learn how to live stronger, longer, and healthier after 60! ✅ Wellness tips ✅ Preventive care secrets ✅ Live Q&A Set a reminder and see you there! 🎥✨ Unlock the secrets to a healthier life after 60! In this video, we'll share valuable senior wellness secrets to help you live your best life in your golden years. From diet and exercise to mental health and social connections, we'll cover it all. Get ready to discover practical tips and advice to improve your overall health and wellbeing, and live a happy, active, and fulfilling life after 60.

Unlocking the Power of Berberine: Metabolic Health, Weight Loss, and More! Discover the incredible metabolic benefits of Berberine in this informative video. Learn how this natural supplement can aid in fat burning, energy efficiency, insulin sensitivity, and even anti-aging processes. Berberine, a plant-derived alkaloid, has been used in Ayurvedic and Chinese medicine for centuries. It works on multiple metabolic pathways to enhance your overall health. Get insights into how Berberine promotes metabolic health, lowers blood sugar, improves gut health, reduces inflammation, and supports cholesterol management. Find out the recommended dosage and ways to improve its absorption with other supplements. Watch, like, share, and subscribe for more evidence-based health information! 00:00 Introduction to Berberine 00:21 Patient Questions and Evidence-Based Information 00:46 What is Berberine? 00:59 Historical Use of Berberine 01:17 Natural Supplements vs. Allopathic Medication 02:03 Metabolic Benefits of Berberine 02:18 Metabolic Health Benefits 03:12 Blood Sugar Regulation 03:12 Berberine and Blood Sugar Regulation 04:08 Anti-Aging Effects 04:08 Anti-Aging and Cellular Health 04:47 Gut Health Improvement 04:47 Gut Health and Inflammation 05:16 Cholesterol Management 05:16 Berberine and Cholesterol 05:16 Cholesterol Management 05:34 Reducing Inflamation 05:55 Kulmeet Kundlas M.D 06:22 Summary and Dosage Recommendations 06:22 Proper Usage and Dosage 06:49 Conclusion and Call to Action 06:49 Conclusion and Call to Action 06:49 CONCLUSION

The Power of Berberine: A Natural Alternative to Ozempic for Metabolic Health

In this episode, Dr. Kundlas delves into the potent metabolic effects of Berberine, a natural supplement with properties comparable to those of the pharmaceutical drug Ozempic. He explains Berberine's impact on glucose, fat, protein metabolism, and how it aids in weight management. Dr. Kundlas emphasizes Berberine's traditional use in Ayurvedic and Chinese medicine and its modern applications. Learn how Berberine can improve metabolic health, lower cholesterol, enhance gut health, and serve as an alternative for managing diabetes and polycystic ovarian syndrome. The video is backed by evidence-based medicine and practical patient experiences. 00:00 Introduction to the Supplement with Metabolic Benefits 01:01 What is Berberine? 02:25 How Berberine Works in the Body 04:17 Berberine's Impact on Metabolism and Energy 05:28 Berberine and Blood Sugar Control 06:49 Berberine's Role in Gut Health 07:19 Cholesterol Management with Berberine 08:36 Comparing Berberine to Ozempic 11:23 How to Take Berberine 12:17 Clinical Uses and Benefits of Berberine 14:25 Safety, Side Effects, and Recommendations 15:27 Conclusion and Final Thoughts

join today live session at 5:00 pm.Learn how to naturally reduce your cholesterol levels fast and effectively! High cholesterol can lead to serious health problems, including heart disease and stroke. However, there are many natural and effective ways to lower your cholesterol levels without relying on medication. In this video, we'll share some of the most effective tips and strategies to help you reduce your cholesterol levels fast and improve your overall health. From dietary changes to lifestyle modifications, we'll cover it all! So, if you're looking for a natural and safe way to lower your cholesterol levels, be sure to watch this video until the end.