Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode of Strength Renewed, Jess and Mikki unpack two hot topics in health and fitness: clear protein water and creatine. With questions flying in from clients and listeners, the duo dives into how these supplements can serve real, purposeful roles—beyond the hype. From clever protein-boosting strategies to science-backed creatine advice, they discuss when and how to use them effectively. They also touch on how consistency, habit formation, and a little planning can create lasting change. If you’ve been wondering how to fit these supplements into your routine—or if they’re even worth it—this episode is a must-listen.

Topics Covered:

• How Jess boosts her protein intake with afternoon tea hacks
• When (and how) to use clear protein water effectively
• Creatine 101: timing, dosage, types, and common concerns
• Expert insights from creatine researcher Darren Candow
• The power of small, consistent steps in forming habits