Did you grow up with a Narcissistic parent? Are you trying to breaking free of them - or another? Did you feel like you were growing up in their shadow – or now living in another’s shadow?

Listen in to this power ep to learn -

- What is a co-narcissist

- How to recognise an expected or current connection that clouds your view

- How to shift out of a co-narcissistic mindset and relationship

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Clinical Psychologist, Bart Traynor, who has a particular passion for men's mental health and helping athletes and people become the very best version of themselves. He also consults with and provides training and support to organisations struggling with mental health issues in the workplace.
Bart is Head of Operations at Atlantis Recovery Centre in QLD, Australia – which specialises in veteran and NDIS health care, combining clinical treatment with technology to provide a layered approach to care. Listen in to our inspiring chat on:

- the benefits of combing physical movement with psychological treatments for mental health

- how paths choose you

- the importance of taking action to move forward

- why ships are safe in harbours but it's not what they're built for

If you would like to connect with Bart, you can via the below:

Atlantis Recovery Centre https://atlantisrc.com.au/

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).

If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.

Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

A role model is a person whose behavior, example, or success is admired and imitated by others, particularly by younger people. They serve as a source of inspiration and guidance, influencing values, attitudes, and behaviors. As we grow and develop through life – having good role models can really make us – and not having them may break us!

In this ep you’ll learn the importance of role models for children, adolescents and adults and how to build more of these for your child and yourself. I draw on the recent Netflix series, Adolescence as an example.