Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
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Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
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Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
- Is there truth to the hype around peptides?
- Are there benefits to taking apple cider vinegar?
- Do you need to grind chia seeds?
Tune in to learn more about the science surrounding these popular topics.
Previous Podcasts to Listen to:
Protein Episode
Fiber Episode
Omega-3 Episode
Scientific References:
Review of the Health Effects of Apple Cider Vinegar
Ground vs. Whole Chia Seeds on Omega-3 Levels
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