🔎 Episode Summary:

Being bullied at work—whether by a peer or supervisor—can be isolating, frustrating, and deeply stressful. In this episode, Dr. Jeremy Pollack shares 7 practical, research-backed steps to help you recognize, respond to, and recover from workplace bullying. You’ll hear real-world examples, learn how to protect your mental health, and gain tools to take back your power—while staying professional and calm.

Whether you’re currently being bullied or supporting someone who is, this episode offers clear guidance for navigating a toxic workplace dynamic.

🛠️ Key Steps Covered:

1. Recognize the Behavior
   → Identify patterns of disrespect, exclusion, or psychological harm.
   
   
2. Document Everything
   → Keep a detailed, dated log of incidents and impact.
   
   
3. Set Boundaries When Safe
   → Use calm, assertive language to disrupt harmful patterns.
   
   
4. Report Internally
   → Present your documentation to HR or leadership with a solutions-oriented mindset.
   
   
5. Take Care of Your Mental Health
   → Prioritize your emotional well-being and access support when needed.
   
   
6. Explore Your Options
   → If the culture won’t change, consider your long-term path elsewhere.
   
   
7. Know Your Legal Rights
   → Learn when bullying crosses into illegal harassment and what resources are available.

📌 Resources & Links:

• Equal Employment Opportunity Commission (EEOC): https://www.eeoc.gov
  
  
• Workplace mental health resources: https://www.workplacementalhealth.org
  
  

💬 Notable Quote:

"Bullying is never your fault—but addressing it is your right. One small step can lead to real change."

✅ Stay Connected with Dr. Jeremy Pollack:

• Website: pollackpeacebuilding.com
• LinkedIn: linkedin.com/in/jeremypollack
  
  

Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems

More from Dr. Pollack:

• Peaceful Leaders Academy
• Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict
• FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems

Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn