Today, I invite you to reimagine weight loss. To let go of the old rules you've believed you had to follow - and all of the things you've tried that never worked.

I share my journey - where I find most women get stuck and how you can lose the weight and confidently keep it off.

Today, I invite you to unravel the complicated, let go of the hard and write your own rules for YOU - your body and your life.

This is your turning point.

This is where lasting change happens and weight is lost for good.

Join me for my brand new FREE masterclass: Weight Loss Reimagined - click here to register to save your spot (replay available to all that register): https://wellnesswithabbeyh.myflodesk.com/reimagine

Ready to take this work even further? Work with me 1:1 in the Quiet Your Inner Mean Girl method. Schedule your free consultation today - let's talk!

https://calendly.com/wellnesswithabbeyh/freeconsultation

Hindsight is 20/20 and when you see it you can't unsee it. That's why, in this week's episode I'm sharing with you the five most important lessons I've learned about weight loss that I wish I knew earlier.

These five lessons have helped me to quiet my inner mean girl, create habits that feel easy to maintain and lose weight and feel healthier and more confident in my body at 42 than at 20.

I went through the hard, the challenging, the negative self talk, the criticism and the doubt, but now I see it so clearly - these five lessons are a game changer. They have completely transformed my weight, my relationship with my body and food - and my life.

If you are ready to lose weight and confidently keep it off (for good!), I invite you to coach with me for six months inside my Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more:

https://calendly.com/wellnesswithabbeyh/freeconsultation

In this week's episode I'm flipping the script on "should" and giving you a powerful perspective that might just change your entire weight loss journey (and life!).

Today we're exploring how often we tell ourselves we "should" do something, how heavy that word can feel - and what may really be hiding beneath.

This perspective has the power to shift you from pressure and judgment to curiosity and truth and when you open yourself up to that - your weight loss journey starts to feel more doable, more aligned, and a whole lot more empowering.

This episode will help you quiet the negative self talk of your inner mean girl, get clear on what you really want, and let go of the shoulds that don’t serve you or your goals.

If you’ve been craving a new approach to weight loss — one that starts with self-trust instead of self-criticism — this conversation is for you.

And if you are ready to take this work even deeper, I invite you to join me in the Quiet Your Inner Mean Girl method. Schedule your free consultation today to get started:

https://calendly.com/wellnesswithabbeyh/freeconsultation

This week I'm talking about the power of micro moments. The small every day moments - the decisions you make, the steps you take, the words you speak to yourself and how these moments create momentum for lasting change - if you catch them.

Often, these important moments are most overlooked. Not because you want to overlook them, but because your inner mean girl convinces you they don't matter - that they're not enough. I break down the difference in how you show up when you believe these moments matter vs. when you listen to the stories of your inner mean girl and the four skills that will help you to quiet the negative self talk and capture these micro moments so you lose the weight you want to lose and create lasting change.

If you’re ready to lose weight in a way that feels doable and actually lasts, this episode will help you shift your focus from just getting "there" to really owning the journey you're on — one small moment at a time.

Please listen, rate and review and if you want to take this work even further join me in the Quiet Your Inner Mean Girl method. 1:1 coaching spots are currently available. Schedule your free consultation today:

https://calendly.com/wellnesswithabbeyh/freeconsultation

On this week's ONE YEAR anniversary episode of the Quiet Your Inner Mean Girl podcast, I'm joined by my good friend Audrey Kuchen. Audrey is the inspiration for the Quiet Your Inner Mean Girl podcast and this week we are bringing it back to the beginning.

From one simple text from a friend "I think you should start a podcast" to hitting record on Episode 1: "Doing it Scared" and continuing to show up (scared) every week - 52 weeks later - we are bringing it back to the beginning.

This week, Audrey and I are diving into the myth of feeling "ready" and how the magic of losing the weight you want to lose, creating the habits you want to create and living the life you want to live doesn't come from feeling "ready" - it comes from a leap of faith, grounded in belief in yourself, a desire for something more and one powerful decision (like hitting record on your first podcast episode one year ago).

Join me this week, in my kitchen with one of my very best friends to celebrate ONE YEAR of the Quiet Your Inner Mean Girl podcast.

And if you are ready to lose weight and confidently keep it off - schedule a free consultation, let's talk!

https://calendly.com/wellnesswithabbeyh/freeconsultation

Join on June 2-6 for my 5-Day to More Energy Smoothie Challenge!

This is not a detox, a quick fix or a magic solution to lose weight.

It's a jumpstart to healthier eating. To fueling your body with the nutrients it needs in a simple, doable way that works with any schedule (no matter how busy).

The 5-Day to More Energy Smoothie Guide contains a full grocery list of everything you need (all ingredients can be picked up at your local grocery store) + five days of delicious smoothie recipes. Grab your guide here:

https://wellnesswithabbeyh.myflodesk.com/smoothieguide

Pick up what you need. We start Monday.

Join my Quiet Your Inner Mean Girl method Facebook Community for additional, support or to get any questions you have answered during this challenge.

If you’ve ever started a weight loss journey feeling motivated—only to find yourself overwhelmed, frustrated, it's not because you are broken or can't lose the weight. It's because, somewhere along the way you made this one subtle shift.

There are the words you say to yourself and there are the words you actually need to hear. The difference between the two is everything.

This week, I’ll show you how your inner mean girl may be running the show behind the scenes—keeping you stuck in old patterns and sabotaging your progress. And more importantly, I’ll help you shift your inner dialogue so you can create habits that feel natural, lose weight in a sustainable way, and actually trust yourself to keep it off.

This is the mindset shift that changes everything.

I want to invite you to join me inside the Quiet Your Inner Mean Girl method. Your six month transformation starts with a free consultation. Schedule your call today: https://calendly.com/wellnesswithabbeyh/freeconsultation

Your questions about the Quiet Your Inner Mean Girl method answered! From our calls, to how to navigate feeling scared to try something else, to what to do if your partner doesn't support what you want. I've got you - all the way through.

You'll hear that you're not alone and more importantly, you'll hear what's possible for you when you quiet your inner mean girl.

Have your questions answered, clear up any confusion you may have. And then, I invite you to schedule a free consultation call where we'll take this even deeper and personalize a plan for YOU - your goals, your body, your life.