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This week's episode first aired February of 2023. It has been my most popular episode to date. Enjoy this replay...

Have you ever felt like taking care of yourself was somehow selfish? After all, so many other people are counting on you. That mindset nearly broke me—physically, emotionally, and spiritually.

When my boys were 5, 4, and 2, my body staged what I call a "mini rebellion." Heart surgery, chronic hives, thyroid issues, kidney stones, and persistent headaches all converged in the same season. This mini-health crisis became my wake-up call. I had to face an uncomfortable truth: I had been operating under the false belief that being a good mother meant giving until I had nothing left.

That's when I realized that mature people recognize their own needs and take responsibility for meeting them. This wasn't selfishness—it was wisdom. God gives us permission to create balanced, healthy lifestyles for ourselves and our families. We have far more control over the rhythms of our homes than we often realize.

As mothers, we set the emotional tone for our entire household. When we're depleted and running on empty, everyone feels it. When we're rested and nourished—both physically and spiritually—we create an atmosphere where our families can thrive.

In this episode I share six principles that helped me change my approach to motherhood and self-care: recognizing your needs, creating balanced routines, prioritizing rest, dealing with the chaos of busy seasons, asking for help without shame, and committing to growth in self-care. You weren't meant to be a martyr for your family; you were meant to be a blessing. And you can't pour from an empty cup.

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