Episodios

  • RISEUP Responder- Tactical Soft Skills

    RISEUP Responder- Tactical Soft Skills
    May 23 2025
    🎧 New Podcast Episode Released: Tactical Soft Skills – The Silent Armor That Saves Relationships You were trained to survive the worst.But were you ever trained to connect? In this episode of RISEUP: Voices From the Frontlines, we’re pulling back the curtain on the emotional battlefield nobody talks about—the one at home, in your relationships, with your team, with yourself. Tactical soft skills aren’t fluff. They’re not about being nice. They’re about staying alive—in connection. 🧠 Inside this episode: Whether you wear a badge, a uniform, or scars that never fully faded, this episode is your call to train differently. You don’t have to do it perfectly.You just have to be willing to do it better. 🎧 Listen now: RISEUP Voices From the Frontlines Connect With Krista: Book Now Join RISEUP Relationship Reset #RISEUPResponder #TacticalSoftSkills #TraumaInformedLeadership #NervousSystemTools #MentalHealthForFrontlines #RelationshipReset #EliteHumanPerformance #FirstResponderWellness #FieldReadyResilience
    Más Menos
    6 m
  • Building Blocks Kids-Regulation is Contageous

    Building Blocks Kids-Regulation is Contageous
    May 22 2025
    New Podcast Episode Just Dropped! Title: Regulation is Contagious: Why Your Nervous System Is the Lesson What if the most powerful parenting tool you have… isn’t a script or a consequence? It’s your breath.Your tone.Your nervous system. This episode explores how your emotional regulation becomes your child’s emotional blueprint. You’ll learn how co-regulation, mirror neurons, and nervous system literacy help shape lasting resilience. Topics we're exploring in this episode: Mirror neurons and how kids feel your emotional energy Why yelling less starts with regulating your nervous system 5 practical co-regulation strategies that work in real life The truth about repair—and how it builds more trust than perfection Listen now on your favorite platform: RISEUP Voices From the Frontlines Let’s raise calm, connected, emotionally resilient humans. Let’s RISEUP. #RISEUPPhoenix #ParentingPodcast #CoRegulation #EmotionalSafety #TraumaInformedParenting #PolyvagalParenting #MirrorNeurons #NervousSystemHealing
    Más Menos
    7 m
  • Building Block Kids-We Don't Rise In Crisis

    Building Block Kids-We Don't Rise In Crisis
    May 21 2025
    New Episode Just Dropped: “We Don’t Rise In Crisis -We Fall to Our Training” What if your child’s greatest safety tool wasn’t a rule or a lecture, but a rehearsed response embedded through calm, playful Practice? In this episode of RISEUP: Voices From the Frontlines, we explore how children’s brains and nervous systems process crisis, and why traditional “scare-and-command” methods fall short. Through KidSAFE™, we equip parents, teachers, and caregivers with practical tools that turn preparation into empowerment, without fear. Learn the neuroscience of stress in kids. Discover 5 training rituals to build response-ready children. Shift from fear-based scripts to confidence-building habits. Understand why co-regulation is more powerful than rules This one is for every parent, teacher, and protector of tiny humans. Listen now: RISEUP Voices From the FrontlineConnect With Krista: BOOK NOW #KidSAFE #TraumaInformedParenting #CrisisReadyKids #RISEUPPhoenix #PolyvagalParenting #ChildResilience #NervousSystemTraining
    Más Menos
    8 m
  • Phoenix Woman- Repair is the New Resilience

    Phoenix Woman- Repair is the New Resilience
    May 19 2025
    New Podcast Episode: Repair Is the New Resilience You’ve heard it before: Resilience is bouncing back.But here’s the truth most people miss: Bouncing back without repair isn’t resilience. It’s residue. In this episode of RISEUP: Voices From the Frontlines – Phoenix Woman Edition, we unpack what it really means to reclaim your story, your safety, and your self after trauma—not by pushing through, but by learning to repair. This isn’t toxic positivity.This is raw, tactical, nervous-system-level healing. You’ll learn:Why repair, not perfection, is the root of emotional strength How trauma interrupts connection, and how we can restore it Language for self-forgiveness, nervous system regulation, and reconnectionSimple rituals to rebuild after rupture—whether it’s with yourself, your body, or others If you’ve ever asked, “Why can’t I just move on?”—this episode is for you. You don’t need to be unbreakable.You need to learn how to return to yourself after the breaking. Listen now: RISEUP Voices From the Frontlines Connect With Krista: BOOK NOW #RISEUPPhoenixWoman #EmotionalResilience #RepairIsTheNewResilience #TraumaHealing #NervousSystemRepair #IFSHealing #RISEUPVoices #ReclaimYourStory #EmbodiedRecovery #WeBreakWeRebuild
    Más Menos
    7 m
  • RISEUP Phoenix Woman-Messy, Human and Worthy

    RISEUP Phoenix Woman-Messy, Human and Worthy
    May 19 2025
    🎙️ NEW PODCAST EPISODE Healing Isn’t Pretty, It’s Powerful 🎧 Listen now → RISEUP Voices From the Frontlines You don’t need to be healed to be whole.You don’t need to be calm to be worthy.You don’t need to be perfect to be powerful. This week’s episode is for every woman who’s been told she was too much—too loud, too emotional, too messy—when all she was doing… was surviving. Inside this episode: 🧠 Why your nervous system needs repair more than perfection 🌀 What happens when you’ve never experienced safe reconnection 💬 5 trauma-informed repair tools for women recovering from silence and disconnection ❤️ And a reminder: You can be messy and still be lovable Whether you’re learning to stay in the room after conflict, speak your truth without apologizing, or rebuild trust with yourself—this one’s for you. You don’t have to disappear anymore. You get to come back. ✨ Join the waitlist for the RISEUP Phoenix Woman Community → Krista Fee Consult 📝 Write2Heal → Transform your story into strength 📩 Request a sponsorship packet → https://battle2be.org 🏷 #RISEUPVoices #RISEUPPhoenixWoman #Write2Heal #EmotionalRepair #HealingIsPowerful #TraumaRecovery #YouDeserveToComeBack
    Más Menos
    6 m
  • Foundations: Busy Isn't Brave

    Foundations: Busy Isn't Brave
    May 18 2025
    🎙️ NEW PODCAST EPISODE Busy Isn’t Brave: How Over-Functioning Covers Unhealed Wounds 🎧 Listen now → RISEUP Voices From the Frontlines You don’t need another productivity hack. You need permission to rest. If slowing down makes you anxious… If you feel guilty when you're not "doing something"… If you crash hard after carrying everyone else’s weight… This episode is for you. Inside this conversation: 🧠 Why trauma wires us to over-function ⚠️ How chronic busyness protects us from feeling 🛠 Nervous-system-backed tools to unhook your worth from your to-do list 💬 Real stories from high performers stuck in survival mode And one powerful reminder:You were never meant to earn your rest. You were born worthy of it. Join us inside RISEUP: Voices From the Frontlines for this deeply needed conversation. Then come breathe with us inside the RISEUP Foundations Community. 🧭 Join the waitlist for the Foundations Program: Krista Fee Consult 📩 Interested in supporting this work or sponsoring an episode? Visit battle2be.org 🏷 #RISEUPVoices #FoundationsSeries #BusyIsntBrave #HighFunctioningTrauma #TraumaRecovery #BurnoutRecovery #YouDeserveToExhale
    Más Menos
    7 m
  • RISEUP Responder-Leading at Home, Emotional Safety Isn't Soft

    RISEUP Responder-Leading at Home, Emotional Safety Isn't Soft
    May 17 2025
    🎙️ NEW PODCAST EPISODE JUST DROPPED "Leading at Home: Responder Tools for Safer Relationships" 🎧 Listen now → RISEUP Voices From The Frontlines You know how to lead a scene.But when it comes to hard conversations at home?You freeze, shut down, or go silent. This isn’t a flaw. It’s a training gap. In this episode, we’re breaking down how emotional safety isn’t soft—it’s strategic. Because connection takes skill. And no one taught us how to do it under pressure. Inside this episode: 🧠 Why responder nervous systems struggle with connection 🛠 5 tactical tools to lead at home with the same strength you lead on shift 💣 How to avoid emotional “bleed-over” when you bring stress home 💬 Scripts and strategies that prevent blow-ups and build real trust You don’t need to be perfect. You need to be present. You don’t need to fix it all. You need to show up with tools. 🎯 Whether you’re in uniform or the one who loves someone who is—this one’s for you. 🛡️ Join the Waitlist for the RISEUP Responders Community →Krista Fee 💬 RISEUP Relationship Reset → https://riseupphoenixinstitute.org/riseuprelationshipresetmembership47 📩 Interested in bringing this training to your agency or sponsoring an episode? Visit battle2be.org 🏷 #RISEUPVoices #TacticalLove #RISEUPResponders #RelationshipReset #EmotionalLeadership #ResponderLife #LeadAtHomeToo
    Más Menos
    6 m
  • Building Blocks-The Mirror Effect

    Building Blocks-The Mirror Effect
    May 16 2025
    🎧 NEW PODCAST DROP –Building Blocks KIDSAFE™ Edition The Mirror Effect – How Kids Learn Emotional Safety from Adults 📢 Listen now → RISEUP Voices From the Frontlines Telling a child to “calm down” without showing them how is like expecting a wildfire to stop because you said please. The truth is: 🧠 Children don’t learn regulation through lectures. They learn it through your nervous system. In this episode, we’re unpacking: 🔍 Why kids mirror your emotional state, not your words 🧠 How co-regulation builds real emotional safety 🚸 What’s happening in the developing brain during a meltdown 🛠 5 practical tools to model calm—even when you’re overwhelmed 💬 Why you don’t need perfection—just repair, presence, and permission This one is for the parents. The teachers. The responders. The mentors. Anyone who’s ever looked into a child’s eyes mid-meltdown and thought, “What do I do now?” Start here. 🎒 Listen to the full episode → RISEUP Voices From the Frontlines 👥 Join the KIDSAFE™ Building Blocks Community Waitlist → Krista Fee #RISEUPVoices #KIDSAFE #CoRegulation #EmotionalSafety #ParentingWithPresence #TraumaInformedEducation #RiseWithCalm
    Más Menos
    6 m
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