Radiate Your Heart’s Light to the World
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Radiate Your Heart’s Light to the World
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Theme: Peace In this Soulful Pause, you’ll be guided to fill your heart with light, love, and peace — and then gently send that energy out into the world. Through breath, heart connection, and visualisation, you’ll become a quiet source of comfort, healing, and awakening. This short guided meditation helps transform inner stillness into soulful service.
Whether you’re feeling overwhelmed by the state of the world or simply wish to contribute to peace in a meaningful way, this practice offers you a calm and loving way to do just that.
What’s inside this 3-minute practice:
A grounding breath to calm the nervous system
A heart-centred visualisation to build loving energy
A guided offering of peace and healing to the world
A blessing and reflective question to carry with you