In this episode, we’re joined by Tasha Cooper-Ware, founder of HLS Collective and a powerhouse in sustainable, real-life wellness. Tasha shares how radical self-respect, movement, mindset, and energy restoration can transform the way we live and lead.

To connect with Tasha, visit www.hlsfit.com or follow her on Instagram at @hlscollective and @trainwithtasha.

Radical Self-Respect and Holistic Wellness with Tasha Cooper Ware

In the first live episode of Season 2 of Alignment Recess, host Tiffany Lauren Jones welcomes wellness mentor Tasha Cooper Ware. Tasha discusses her journey from a professional dancer to a holistic health coach, emphasizing the importance of radical self-respect, comprehensive wellness, and alignment.

Key topics include the five pillars of wellness (nutrition, movement, sleep, mindset, and accountability), ethical marketing in wellness, and personalized approaches to health.

The conversation focuses on setting boundaries, understanding personal standards, and creating a sustainable and fulfilling lifestyle. Practical advice for feeling safe in one’s body and the impact of environment and community on personal growth are also explored.

00:00 Welcome to Alignment Recess Season Two

00:22 Introducing Our Guest: Tasha Cooper Ware

01:58 Tasha's Journey to Wellness

07:20 The Importance of Community and Accountability

08:56 Finding Fulfillment and Overcoming Isolation

16:02 The Pillars of Wellness

24:25 Holistic Fitness and Alignment

25:43 Radical Self-Respect: Setting Boundaries and Standards

29:19 Navigating Social Influences and Energies

34:08 Returning to Authenticity and Self-Connection

40:29 Movement as Medicine: Finding the Right Dosage

45:49 Grounding Practices and Final Thoughts

Tiffany Lauren Jones is a Writer, Inner Alignment Guide, Founder of The Satori Agency and Alignment Recess dedicated to guiding others towards deep inner alignment for easeful success and intentional living.

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How to work with Tiffany:

https://www.tiffanylaurenjones.com

https://www.thesatoriagency.com


Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living:

https://alignmentrecess.substack.com/

Follow Tiffany on Instagram for behind-the-scenes business and life updates:

www.https://www.instagram.com/tiffanylaurenjones

Questions or insights?

Email: hello@tiffanylaurenjones.com