Episodios

  • Ready, but Present

    Ready, but Present
    Jul 19 2025
    Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Feeling Overwhelmed? Slow Down with This

    Feeling Overwhelmed? Slow Down with This
    Jul 18 2025
    When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Feel Like You Suck at Meditating?

    Feel Like You Suck at Meditating?
    Jul 17 2025
    Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • How to Stop Future-Tripping

    How to Stop Future-Tripping
    Jul 16 2025
    Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Mindfulness Isn’t Just on the Cushion

    Mindfulness Isn’t Just on the Cushion
    Jul 15 2025
    Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Silence Isn’t Empty — It’s Powerful

    Silence Isn’t Empty — It’s Powerful
    Jul 14 2025
    Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Inspired by Awe

    Inspired by Awe
    Jul 13 2025
    Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • When Wanting Takes Over

    When Wanting Takes Over
    Jul 12 2025
    It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m