Raw and Real: Navigating the Fury Within Episode 5
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Raw and Real: Navigating the Fury Within Episode 5
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In this episode, Kim delves deep into the often-misunderstood emotion of anger. She invites listeners on a journey to explore real, unfiltered anger—not the spiritualized version. In sharing her own feelings of intense rage, Kim addresses how to process anger mindfully without causing harm. This episode offers listeners a chance to sit with their anger, acknowledge it, and move through it, transforming it into a tool for personal growth.
Kim shares a personal story of how a message disrupted her day and heightened her emotions, prompting her to seek a path back to the present moment. She highlights the importance of recognizing anger’s connection to underlying feelings of hurt and betrayal and the need to voice and release these emotions to maintain inner peace.
Join Kim as she guides you on understanding anger’s role as a boundary setter and protector, urging you to witness, express, and channel this energy constructively. Tune in to gain insights on how to return to your center amidst life's emotional upheavals, reinforcing the mantra of being safe and more than any single moment.
Trigger warning ⚠️