Most fitness plans fail men and women over 40, because they’re built for a younger, completely different lifestyle. In this episode, I break down exactly why things aren’t working, what not to do, and the science-backed strategies that help you get leaner, stronger, and pain-free… without living in the gym.

We’ll cover:

• What fitness “failure” really means at this stage of life
• 3 common habits that keep over-40s stuck
• 4 actionable shifts that create real momentum
• The key lifestyle upgrades that work with your body, not against it

🔗 Watch the free training here: https://becomebuiltfit.com/home-page
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Episode #85 Fix Your Weight Loss Woes

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