If you're waking up stiff, going through the day with little nagging aches, or starting to avoid activities you once loved... It’s not just “getting older.” It’s a signal.

One that your body is begging you to hear. Today, we're tackling something that silently holds *so many* of us captive, especially as the years add up: Chronic Pain. & discomfort.

But< in today's episode of the Real Elevation podcast, I'm here to remind you of the powerful truth: You hold the key.

Today, we’re breaking down 3 simple, actionable steps to start dismantling those harmful habits, reducing pain, and building a body that feels strong, resilient, and free.

Eliminate Harmful Habits – 3 Steps to Start Being Pain-Free & Bolster Your Body"

Let me share 3 simple but powerful steps to start breaking free from pain and strengthening your body from the inside out.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Are you someone who always likes to focus on a "To-do list"? On our fitness and wellbeing journey, we can often get too focused on actions. Today’s episode is about something deeper than items on our checklist, such as workouts and meal plans. It’s about the power of being—and why that shift from constantly doing to intentionally being is the secret to feeling younger, more energised, and living a longer, more meaningful life.

So if you’ve been grinding, hustling, pushing yourself day after day but still feel tired, burnt out, or stuck… this one’s for you.

Let’s dive in.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Do we need to adapt our approach to exercise and wellbeing as we age? The simple answer is yes. Whether you're 24 or 74, changes naturally occur as we age, so we need to make ourselves what we do and what we are proactive about reflects where we are on our fitness and wellbeing journey.

In today's brilliant episode of the Real Elevation podcast, we answer 10 questions that will help you do just that. Episode#90 10 Essential Questions for Becoming Healthy, Pain-Free & Energised After 45

Tune in, take notes and apply!

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home