Feeling overwhelmed, disconnected, or like you’re running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we’re all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You’ll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they’re spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!

Instagram: @draditinerurkar

Website: draditi.com

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Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPOD

Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Browne is back on Real Pod for a much-needed men’s mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they’ve absorbed (like “man up”), and why anger is often the only emotion society allows them to show. Max shares his experiences with anxiety, therapy, and performance pressure from his football career, and how learning to express his emotions has made him a better partner, friend, and man. They also dive into how couples can create emotional safety, shift unhealthy gender roles, and hold space for each other’s needs. If you’ve ever felt frustrated by a partner who won’t open up or you’re a guy trying to navigate your own mental health, this episode will leave you seen, validated, and better equipped. Send it to the men in your life so that you can keep fostering these open conversations and keep growing in your mental health journeys together!

Follow Max on Instagram @maxbrowne & TikTok @brownemax

More episodes with Max:

Max Got a New Job!! Why He’s Changing Careers & What’s Next

The Max Browne Interview - What Really Happened to the Nation's #1 Recruit

Vic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each Other

Relationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively

7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

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CozyEarth: Get 40% off at cozyearth.com when you use REALPOD.

AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it’s like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn’t overcomplicate your proposal pics. Natalie’s bridal era is just getting started, so tune in to learn what’s next and get a reminder of what really matters when you find your person and say yes to forever.

Follow Natalie on Instagram: @corporatenatalie

// SPONSORS //

Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.

Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.