Real tools for real growth with Lauren Grace

In this new episode of The Afterlight Podcast, Lauren Grace offers practical ways to reconnect spiritually and emotionally—whether you're journaling, navigating fear, or trying to be more present.

She covers:

• A simple channeling technique you can try today
• Why being in your body matters
• A game-changing reframe of forgiveness from Matt Kahn
• Lauren’s tips for managing anxiety and creative block
• And how AI has became part of her self-care toolkit

Tap in for a fresh perspective.

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Mentioned in the show

Matt Kahn: https://mattkahn.org/books-3/

Listen to our episode with Cael O'Donnell here:

Connecting with your Spirit team, angels in disguise and the power of forgiveness with Cael O’Donnell

https://theafterlight.podbean.com/e/connecting-with-your-spirit-team-angels-in-disguise-and-the-power-of-forgiveness-with-cael-o-donnell/

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

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Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

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