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What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity.

If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small.

Timestamps:

00:00 Intro
01:04 Why do small habits matter?
03:06 The science behind why small habits work
04:35 Three 3 minute habits to recharge your energy
06:31 The challenge to reset your creative energy
07:04 Outro

About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.

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