Welcome back, Thrivers! This episode is your permission slip to finally prioritise you—and not just in theory. This is part two of a powerful two-part series on reclaiming your energy and recharging your parenting battery, not out of guilt, but out of necessity. If you haven’t caught part one yet, pause and go back—it’s a must-listen foundation on recognising the signs of depletion and why recharging matters.

In part two, we get practical and actionable. This is where the real change begins.

Host Jen shares her real-life strategies and lived experience as a mum navigating the messy, beautiful chaos of parenthood. You’ll walk away with:

Quick top-ups that take five minutes or less (think: intentional sips of tea, grounding breathwork, or barefoot moments in nature).

Intentional pauses—daily maintenance rituals to prevent burnout before it starts.

Long-term deposits like therapy, solo time, and setting boundaries that give your energy back tenfold.

This isn’t a list of things to "add to your to-do list"—this is an invitation to try what fits you. You’ll hear about:

The power of dancing in the kitchen with your kids

The magic of putting your phone down and picking up your joy

Why a red light sauna + ice bath date changed everything for Jen and her partner

Creating a life where joy, presence, and calm aren’t a luxury—they’re the baseline

Whether you’re down to your last bar or looking to maintain the charge you’ve got, this episode will leave you feeling seen, supported, and inspired to give yourself the care you’ve been giving everyone else.

Ready to plug in and fill your cup your way? Tune in now and grab what you need—ASAP.

🧡 P.S. Want to surround yourself with others doing the same? The Thriving Together membership is open and ready to welcome you. Join the community that gets it. You’re not meant to do this alone.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 66 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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To find out more about how I can support you, visit my website here.

Until next time, Thrivers