In this eye-opening episode of The Recovery Lab Podcast, the guys sit down with Brynn Knox to explore a truth that many in recovery eventually face: the substance wasn’t the real problem—it was just the escape hatch.

Together, they dive deep into the emotional roots of addiction: self-avoidance, unhealed trauma, and the quiet shame that lingers beneath the surface. Brynn shares powerful insights on what it means to finally confront the self you’ve been running from and how the journey doesn’t end at sobriety—it begins there.

Sobriety doesn’t end the war. It simply removes the weapons.

This conversation is raw, honest, and necessary for anyone walking the path of true recovery.

#RecoveryLabPodcast #BrynnKnox #AddictionRecovery #SobrietyJourney #FaceYourself #TraumaRecovery #MentalHealthAwareness #EmotionalSobriety #HealingFromWithin #RecoveryWarriors #ShameResilience #SelfDiscovery

Listen wherever you get your podcasts!

https://podcasts.apple.com/us/podcast/recovery-lab/id1653849332?i=1000703373889

https://open.spotify.com/episode/2Dee00dYfnCQvkyJFgNKXj?si=C9XpTc3NRDi_aw_hqh6uAw

https://music.amazon.com/podcasts/6113f34b-2cb0-46c9-aa63-3c8665aa41af/episodes/647958ab-e4d3-4673-97ad-f0070f770b01/recovery-lab-recovery-lab-podcast-episode-105-%E2%80%93-when-the-high-wasn%E2%80%99t-the-problem-escaping-yourself-with-brynn-knox?ref=dm_sh_4zHMe1XmzHuxHwIeY43ORX4Ps

https://www.iheart.com/podcast/338-recovery-lab-105626123/

This episode is produced by Daniel Anderson at Audio Alchemy Productions.