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Redefining Strength Podcast

Redefining Strength Podcast

De: Cori Lefkowith
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

© 2025 Redefining Strength Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Go From Surviving To Thriving

    Go From Surviving To Thriving
    May 22 2025

    Go from being a lone wolf surviving to thriving with the help from your pack!

    Learn strategies for overcoming ego - accepting support and perspectives from others.

    The video version of this episode is live on youtube!

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    10 m
  • Build Habits For That Shredded Summer Body

    Build Habits For That Shredded Summer Body
    May 15 2025

    With summer quickly approaching, are you ready!?

    Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer!

    The video version of this episode is live on youtube!

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    27 m
  • How To Become The Best Version Of Yourself

    How To Become The Best Version Of Yourself
    May 8 2025

    You've heard the phrase "fake it till you make it."

    That's not what we will be covering...

    Instead, we will be going over "Act As If."

    It's not about faking the person you want to become but actually acting as if you already are that person!

    Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself!

    The video version of this episode is live on youtube!

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    13 m
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