Regulating Your Nervous System
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Regulating Your Nervous System
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EP 21: In this episode, Emma talks all about regulating your nervous system by debunking some common myths and misconceptions about how we all experience the “rest” and “digest” phases of our nervous system. This short but powerful episode gives you language and understanding to better understand what it means to regulate your nervous system. Be sure to listen to it all to catch a surprise at the end!
Key Topics
- Debunking regulating your nervous system (1:05)
- Tools to Recognize (3:45)
- Understanding What is Really Going On (4:30)
- SURPRISE! (6:30)
FREEBIE: 8 Tools To Support your Nervouse System
https://slkt.io/WuDp
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