Relaxed Running Podcast Por Tyson Popplestone arte de portada

Relaxed Running

Relaxed Running

De: Tyson Popplestone
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 The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.© 2025 Tyson Popplestone Carrera y Trote Hygiene & Healthy Living
Episodios
  • #277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

    #277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.
    Jun 14 2025

    Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.

    Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoach

    CHAPTERS

    00:00 Chilly Runs and Training Insights
    03:11 Evolution of Ultra Running Training
    05:46 Transitioning Coaches: From David Roche to Jason Coop
    08:53 Early Running Journey and Discovering Ultra Running
    12:06 Injury Management and Mental Health in Running
    14:58 Daily Life of a Professional Ultra Runner
    18:11 Strength Training and Its Role in Ultra Running
    24:51 The Influence of Parental Role Models
    27:20 Navigating Aging and Physical Challenges
    30:00 The Importance of Mobility and Strength Training
    34:47 Nutrition Insights for Performance
    44:03 Preparing for Upcoming Races and Community Engagement
    Más Menos
    49 m
  • #276 - The Brand New Runner's Blueprint

    #276 - The Brand New Runner's Blueprint
    Jun 6 2025

    If you're a brand new runner. This is exactly what you need to follow.

    8-Week Running Challenge:
    https://www.relaxedrunning.com/8weekrunningchallenge

    Strength Training Routine:
    https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s
    Más Menos
    11 m
  • #275 - I coached 300 Runners and Learned This

    #275 - I coached 300 Runners and Learned This
    May 24 2025

    In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.

    Book a Free Coaching Call
    https://calendly.com/tyson-popplestone/free-coaching-call

    Eliud Kipchoge Strength Routine
    https://www.youtube.com/watch?v=-LvAwSNlQaE
    Más Menos
    23 m
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