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Relaxed and Fast

Relaxed and Fast

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 Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!Copyright 2025 All rights reserved. Carrera y Trote
Episodios
  • Midwest Elite Meet powered by Second Sole/Nike review

    Midwest Elite Meet powered by Second Sole/Nike review
    Jun 20 2025

    Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.
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    54 m
  • Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing

    Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing
    Mar 19 2025
    57 m
  • Ep 8. Goal Setting for Success

    Ep 8. Goal Setting for Success
    Mar 13 2025

    In this episode we talk to Coach Eby about how to set goals, and how they set you up for success
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    1 h y 10 m
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