Relaxing Through Motherhood – Releasing the Pressure and Receiving God's Peace
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Relaxing Through Motherhood – Releasing the Pressure and Receiving God's Peace
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In this heartfelt episode of This Holistic Life, we explore what it means to embrace rest and relaxation in the midst of motherhood. From a biblical perspective, motherhood is a transformational, purifying, and sanctifying journey that draws us closer to God - but that doesn’t mean we’re meant to live constantly overwhelmed.
You’ll learn why choosing to relax as a mother isn’t selfish—it’s sacred. It honors your health, demonstrates self-respect, and sets a life-giving example for your children. I’ll also share practical ways to incorporate relaxation into your everyday rhythms—while cooking, cleaning, driving, or waiting - through simple practices like deep breathing, prayer, journaling, essential oils, and more.
This episode is a warm hug and a gentle invitation to give yourself grace, ask for help, and return to God for strength and peace.
And if you’d love even more ideas to help you relax and reclaim your well-being, be sure to check out my new book Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.