Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
-
Narrado por:
-
De:
Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.
Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.
Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.
✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery
🎧 Use headphones for the full effect
💗 No experience necessary
with love,
Embodied Kristina
Support the show
Todavía no hay opiniones