The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances.

Listen now and click here to read more about Is Sugar an Addictive Substance?

#ReluctantLowCarbLife #SugarAddiction #LowCarbLiving #HealthyChoices #BrainAndSugar #FoodAwareness #LowCarbPodcast #CravingControl

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Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen now to the Reluctant Low Carb Life podcast as Anita explores why IWT might be the smartest way to walk for results.

You can also read more about Interval Walking Training (IWT): The Best Way to Train for Walking by clicking here.

#ReluctantLowCarbLife #IntervalWalkingTraining #WalkingWorkout #FitnessTips #LowCarbLife #HealthAndWellness #CardioTraining #WalkToFitness

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Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. But what if the real secret to weight loss lies in understanding the science of satiety? Satiety—how full and satisfied you feel after eating—can help you control appetite, reduce snacking, and make your diet more sustainable.

🎧 Listen now to the Reluctant Low Carb Life podcast as Anita explores how the right foods can keep you full longer, or click here to read more about The Science of Satiety: How to Stay Satisfied on a Weight Loss Diet.

#ReluctantLowCarbLife #SatietyScience #WeightLossTips #StayFullLonger #HealthyEatingHabits #LowCarbLife #SustainableWeightLoss #FeelFullStayFit

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