Episodios

  • From Sweat Equity to Exit Strategy: How to Sell Your Business | Christine Wilkerson | EP 8
    Jul 25 2025

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    Do you think selling your business is not an option? Think again!

    Letting go of your life’s work could actually be the start of your next best chapter.

    In this strategy-packed episode, we’re joined by Christine Wilkerson, former chiropractor turned business broker and co-owner of First Choice Business Brokers in Naperville, IL.

    Christine helps business owners across the country turn their companies into sellable, profitable legacies without burnout, regret, or messy emotions.

    You’ll learn:

    • The #1 mistake business owners make
    • How to emotionally prepare for exiting your business
    • Real talk on what your business is actually worth and how to find out
    • The human side of walking away from your life’s work
    • Free business valuation offer (no pressure, no obligation)

    Whether you’re three months or three years from selling, this episode will change the way you think about legacy, leadership, and letting go.

    🎁 SPECIAL OFFER

    Want to know what your business is worth right now?
    Christine and her team are offering complimentary business valuations for our listeners!

    👉 Learn More Here
    📞 Call Christine directly at 630-447-8626

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    1 h
  • Gaslit by Family. Saved by Tapping | Jenny Jurek’s Emotional Breakthrough | EP 7
    Jul 18 2025

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    What happens when the people who were supposed to love you unconditionally… gaslight you into thinking you’re the problem?

    In this episode of Remember You, Jenny Jurek opens up about what it’s like to grow up with a toxic parent, carry the label of “crazy,” and live inside a story built on guilt, shame, and survival. Her turning point? Discovering EFT (Emotional Freedom Technique) and using it to release PTSD, rewire her nervous system, and reclaim her voice.

    Inside this episode, we explore:

    • How tapping helped Jenny release trauma she thought she’d carry forever
    • Why guilt and obligation are not love and how to set boundaries without burning your life down
    • The neuroscience behind EFT (and why it works when talk therapy sometimes doesn’t)
    • A powerful mini tapping script you can try today
    • A rapid-fire “Truth or Myth” round that busts the biggest lies about healing family wounds

    This is your invite to stop managing everyone else’s emotions and start coming home to your own.

    💫 Work With Jenny Jurek

    Jenny is a professionally trained EFT practitioner and transformation advisor who helps women heal from generational guilt, family trauma, and emotional enmeshment.

    📍 Website: www.jennyjurek.com
    📧 Email: jenny@jennyjurek.com
    🐦 X / Twitter: @JennyJurek31
    📰 Substack: Jenny Jurek – Weekly tapping insights + emotional freedom tools

    💎 “If an abusive parent lives rent-free in your head, I help you evict the guilt and finally live like the main character in your own life.” – Jenny Jurek

    🔗 Share the Healing

    If this conversation cracked something open in you, don’t keep it to yourself.
    Tag @rememberyoupodcast and @jennyjurek31 with your biggest takeaway.

    You are not too much. You are not broken.
    You’re just remembering who you were before the world told you to be smaller.

    Welcome home. Remember You.

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    36 m
  • Protect Yourself Now: The Life Insurance Secret No One Talks About | EP 6
    Jul 11 2025

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    In this episode of Remember You, we sit down with Mike Faloona, a legacy strategist who believes that protecting your future is more than just a financial decision it’s a form of self-love.

    You’ll discover:

    • Why life insurance isn’t just about death and how it is a tool to provide financial freedom
    • How subconscious beliefs shape the way we avoid planning
    • Real stories of what happens when we don’t protect what matters
    • What Indexed Universal Life (IUL) insurance actually is and how to use it while alive
    • Why remembering who you are includes honoring your future self

    Mike brings the heart and the strategy to a topic most people avoid until it’s too late. Whether you're just looking for answers, a high-performing entrepreneur, a parent, or someone rebuilding after burnout, this episode will change how you think about legacy, financial security, and legacy empowerment.

    Because when you're grounded in who you are, you plan differently.
    You love differently.
    And you leave a legacy worth remembering.

    Welcome back to YOU. Welcome Home. Remember You.


    Listen now and tag someone who knows they need this.

    Want to connect with Mike?

    Website: TheFaloonaAgency.com
    LinkedIn: Mike Faloona
    Instagram: @faloonainsurance

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    56 m
  • Wired but Tired? The Hormone Blocking Your Sleep, Weight Loss & Sanity | EP 5
    Jul 6 2025

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    Wired but Tired? The Hormone Blocking Your Sleep, Weight Loss & Sanity

    If you’re stuck in burnout, belly fat, and broken sleep this episode is your blueprint back to balance.

    Learn the real reason your metabolism is tanked, why clean eating might be hurting you, and the misunderstood hormone (leptin) that unlocks fat burning, deep rest, and hormone harmony.

    Discover the 4 simple shifts that regulate your cycle, reduce inflammation, and rewire your nervous system for safety, sleep, and sustainable energy.

    PLUS: A supplement stack for high-performing women who want to feel unstoppable again.

    🎧Listen now to stop the cycle of burnout and remember the version of you before the world told you to push harder.

    • Start your 30-Day Leptin Reset: visit our website www.remember-you.com and leave your contact information for your free access to our 30 day reset coaching calls
    • Buy the Sleep Builder stack now: https://www.strengthbeyondbody.com/
    • Apply for for premium 1:1 clients or group programs: visit our website www.remember-you.com and leave your contact information

    Share this episode with a woman who needs to know: Her body hasn’t betrayed her it’s been trying to whisper the truth all along.

    Remember You.
    Welcome Home.


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    1 h y 31 m
  • The Truth Bomb Your Therapist Won’t Tell You | EP 4
    Jun 27 2025

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    Warning: This episode might change how you see your entire life.

    In this conversation, we sit down with Hope Shay, a host on our show and a subconscious guide, hypnotherapist, and transformational breathwork facilitator who helps people break free from emotional loops that talk therapy can’t touch.

    If you’ve ever thought:

    • “Why do I keep attracting the same sh*t?”
    • “I know better… so why do I still do it?”
    • “Is it possible to feel light again?”

    This episode is for you. What you’ll get:

    • The sneaky ways your inner child runs the show
    • What your nervous system is secretly trying to protect you from
    • How Hope rewired her life from the inside out and she is now helping clients do the same

    Whether you're stuck in burnout, anxiety, or people-pleasing... this might be your breadcrumb....

    Subscribe now for more subconscious-expanding conversations that help you remember who you really are.

    Welcome Back to YOU. Welcome Home.

    Connect with Hope Shay

    • Book a Hypnosis Session: Meridian Peak Hypnosis
    • LinkedIn: Hope Shay



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    1 h y 18 m
  • Path to Generational Wealth and Financial Freedom (Legally) | EP 3
    Jun 5 2025

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    In this eye-opening episode of Remember You, Michelle Gonzalez-Tyler takes us on a journey from scarcity mindset to building a legacy of generational wealth, all within the bounds of what’s legally possible and smart.

    Michelle reveals the subconscious blocks that keep many stuck in financial scarcity and shares powerful strategies to not just survive, but become abundant and do it the right way.

    Whether you’re an entrepreneur, leader, or someone hungry for true financial freedom, this conversation unlocks the blueprint to reclaiming your wealth story and legally securing your family’s future.

    Get ready to learn:

    • How to break free from limiting money beliefs that keep you small
    • Legal and ethical ways to protect and grow your wealth
    • What legacy really means beyond dollars and cents
    • Practical steps to start building generational wealth today

    Welcome Back to YOU. Welcome Home.

    Connect with Michelle Gonzalez-Tyler

    💼 LinkedIn: Michelle Gonzalez-Tyler
    🌐 Website: www.heritagewealthsolutions.net
    📧 Email: michelle@lifewilldanstrusts.com
    📍 Office:
    Bolingbrook Promenade Estate Planning, LLC
    201 Canterbury Lane B (meeting address)
    105 Canterbury Lane, #940 (mailing address)
    Bolingbrook, IL 60440

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    1 h y 38 m
  • Burned Out, Jacked, and Still Empty? What No One Tells You About Strength | Justin Reich | EP 2
    May 27 2025

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    Think being strong means lifting heavy? Think again.

    In eye-opening episode of Remember You, co-host Justin Reich, founder of Next Level Coaching, flips the script on everything you thought strength was.

    Today, we start talking about the silent burnout epidemic crushing high-performers and why the gym won’t fix what’s happening in your nervous system.

    🔥 If you’re tired of chasing wins but still feel wired, tired, or off...
    🔥 If your body is built but your mind feels messy...
    🔥 If you wonder, “Why doesn’t this feel as good as it should?”

    This episode is for YOU!

    We explore:
    The reason success starts with your nervous system
    How high achievers unintentionally train themselves into burnout
    Justin’s exact system to rewire your body-mind and finally feel powerful again

    The reps and the diet are only 25% of the equation. It’s about remembering who you were before the world told you to grind.

    Come for the mindset.
    Stay for the identity shift.
    Leave with a new blueprint for success.

    Follow Justin for more:

    • 🌐 Website: Strength Beyond Body
    • 💼 LinkedIn: Justin Reich
    • 📸 Instagram: @strength_mindfulness

    New episodes weekly. Subscribe now and turn your burnout into breakthrough.

    Drop a comment if you’ve ever felt like you were doing everything right but still felt off.... we’re talking to you.

    Welcome back to you. Welcome home.

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    1 h y 42 m
  • Unlearn Everything. Remember You. (And It’s Free) | EP 1
    May 5 2025

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    Welcome to the very first episode of Remember You. You’ve built the life you were told to want… but deep down, you’re still asking: Is this it?

    Welcome to the Remember You the podcast for souls who are done dimming their light just to fit in. That is who we are and you just landed on your first breadcrumb to your new tribe.

    This is your invitation to stop the noise, the pressure, the programming and remember who the f*ck you are.

    During our kickoff conversation, we (your hosts) Hope Shay, Justin Reich, Michelle Gonzalez-Tyler, and Christina Olsen share the vulnerable, behind-the-scenes stories that brought us here:

    From building multimillion-dollar companies to healing chronic illness, burning out, waking up, and choosing to rise again this is what happens when four transformational leaders stop performing and start telling the truth.

    Inside this episode, we explore:

    • Our lives and who we are we hope that you resonate with one of us or all of us
    • Why remembering who you are is the most radical act of your life
    • What happens when you untangle from toxic hustle and redefine wealth on your terms

    We know there’s more for you (more joy, more truth, more alignment ... you’re on the right trail, keep listening to our breadcrumbs).

    Come curious. Leave changed.
    Welcome back to you. Welcome home.

    Bonus Gift: Leave a review on Apple or Spotify, screenshot it, and email us at hello@brightsol.co. We’ll send you our #1 hormone and sleep reset protocol, the one that’s helped thousands shift out of stress and into your passion. Free. Instant. No catch.

    Your words help us reach more people just like you people who are ready to wake up, rise up, and remember. Leave a review on Apple or Spotify and receive a gift that can change your day in minutes.

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    1 h y 15 m