Rest Isn’t Lazy: The 7 Types of Rest You Actually Need
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Rest Isn’t Lazy: The 7 Types of Rest You Actually Need
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You’re tired—but is it physical… or something deeper? So many of us are running on empty even when we’re getting enough sleep. That’s because true rest goes far beyond just closing your eyes.
In this episode of the Life Purposely Podcast, host Elizabeth Keiper-Aguirre unpacks the 7 different types of rest (yes, seven!)—and why ignoring them could be the very thing keeping you stuck, burnt out, or uninspired. From sensory overload and emotional exhaustion to creative burnout, we’ll explore what kind of rest you actually need—and how to start intentionally building it into your daily life.
You’ll also get a simple but powerful action step to identify the type of rest you're craving most right now—and how to start giving yourself permission to receive it.
👉 In This Episode:
- Why rest is more than just sleep
- The 7 types of rest and how to recognize what you're missing
- How to make rest a rhythm, not just a reward
- A weekly challenge to schedule the kind of rest you actually need
If you’ve been tired but can’t explain why, this episode is your permission slip to pause—and recharge on purpose.
Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.