What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:

• The four attachment styles
• What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce
• Tips on resolving conflict, specifically how to repair after a rupture

If you’re curious about attachment styles or just want a healthy relationship, this episode is for you.

Listen to Kirsty’s podcast, Attachment Theory in Action

Get help from Kirsty’s organization, Chaddock

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What happens when you become your parents’ emotional confidant—their therapist—during a divorce? At first, it might feel like you’re helping. But eventually, it backfires and might even break you. That’s what happened to Cole.

In this episode, we explore:

• How he went through his parents’ separation twice—and how each one affected him differently

• How he’s slowly rebuilding family relationships after stepping away to heal

• Why even small decisions felt impossible—and how he learned to choose with confidence

  
  

If you’ve ever acted as your parents’ therapist—or felt crushed by their divorce or the chaos at home—this episode is for you.

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Why you should define your fears instead of your goals | Tim Ferriss | TED

#036: Healthy Relationships Are Impossible Without Boundaries

Celebrate Recovery Community

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So many of us feel depleted and exhausted, yet we might not know why. This is especially true for those of us from divorced or broken families. Research shows that children of divorce typically have worse physical health and more emotional problems.

But thankfully, that doesn’t have to be your story. Going from depleted to healthy on every level is not only doable—but simpler than you think, according to my guest.

In this episode, we discuss:

• 9 often-overlooked pillars of health that could be sabotaging your wellness.

• The top 4 areas of health where most people need to start.

• Quick and simple tips you probably haven’t heard to feel and be your best.

  
  

If you’ve struggled with your health in any way or just desire to be healthier, this episode is for you.

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