Every great founder pivots. The real mastery is learning how to pivot within.

In this guided meditation, Katie from Retreat & Rise Up invites you to reset your nervous system and mindset around change. Through breathwork and imagination, you’ll explore what it means to let go of what feels safe, surrender control, and trust the waves of uncertainty beneath you. Whether you’re navigating a pivot, closing a chapter, or standing at the edge of something new, this is your invitation to leap.

Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.

Meditations guided by Katie Hind, katie@retreatandriseup.com

Nurtured by And Rising, a team building the future's favourite brands.

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reconnect with your mission, calm your nervous system, and build rituals that protect you from burnout. If you're already at burnout, this meditation can help you recover. Using breathwork, reflection, and visualisation creates space to recover from overwhelm and move forward with clarity. Whether you’re running on empty or want to avoid getting there, this is your moment to pause with purpose. Because rest isn’t a weakness, it’s a strategy.

Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.

Meditations guided by Katie Hind, katie@retreatandriseup.com

Nurtured by And Rising, a team building the future's favourite brands.

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you clear mental and operational clutter, ideal for a midday reset or a quiet moment away from the noise.

Using powerful visualisation, it invites you to identify and uproot the habits, people, processes, or thoughts stifling new growth.

Just like a garden needs weeding to thrive, your business needs space to bloom. Use this practice to reconnect with what matters, make room for fresh ideas, and plant seeds that serve your vision.

Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.

Meditations guided by Katie Hind, katie@retreatandriseup.com

Nurtured by And Rising, a team building the future's favourite brands.