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Chris Spath is a living example of what diet and lifestyle can do to impact health and disease.

His spouse, Laura Spath, is a multiple guest on our show, so be sure to check out her appearances on episodes 169 and 308 of Boundless Body Radio!

When a serious health scare inspired Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and Chris ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet!

Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. He's spent almost a decade eating a carnivore diet, losing over 100 pounds, reversing type-2 diabetes and numerous other health ailments. Chris is a stay-at-home dad, who spends his days homeschooling his 2 children and supporting Laura with her social media channels spreading the message of carnivore.

At 50 years old, Chris trains BJJ along with his kids, hits the gym daily, and maintains an active lifestyle.

Find Chris at-

IG- @chrisjspath

Find Laura at-

IG- lauraespath

YT- Laura Spath

The Cutting Against The Grain Podcast

Find Boundless Body at-

myboundlessbody.com

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