In this episode, I sit down with Nina Mongendre—author, guide, and family constellations practitioner—for a deeply spiritual and nourishing conversation on inner child healing, ancestral connection, and reimagining the healing journey through archetypal wisdom.

Nina shares her path from Kundalini yoga teacher and spiritual seeker to integrating shamanic practices, constellation work, and ancestral healing in a more embodied, emotionally attuned way. We discuss her forthcoming book Reclaiming Your Inner Child: A Journey of Childhood and Ancestral Healing, and how the journey of self-mothering begins with reuniting with the parts of ourselves we’ve left behind.

From creating her oracle deck to guiding others through “The Chamber of the Mother,” Nina’s work is a loving invitation to approach our pain with reverence, creativity, and compassion.

• (00:55) Nina’s background and upcoming book Reclaiming Your Inner Child
• (05:20) Her personal journey through spiritual dogma and rediscovering embodiment
• (12:40) The importance of emotional honesty and working with grief
• (18:10) Family constellations and the power of witnessing our inner child
• (25:30) How to approach healing safely and creatively through symbolism and objects
• (31:45) Archetypes of the Magical Child, Divine Child, and historical inner child
• (36:50) The “Chamber of the Mother” as a sacred, liminal space for healing
• (41:00) Rethinking the Hero’s Journey and embracing the wisdom of our shadow

Nina reminds us that true healing isn’t about bypassing or perfection—it’s about remembering who we are, creating sacred containers for change, and meeting our inner children with awe and tenderness.

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Learn more about Nina Mongendre:

• Visit her Website
• Follow her on Instagram
• Connect with her on LinkedIn
• Subscribe to her Youtube Channel

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this deeply personal solo episode—recorded exactly two weeks before the release of my first book, Rewrite the Mother Code—I invite you into the tender and powerful space I found myself in as I prepared for one of the most meaningful transitions of my life.

Now, as the book officially launches into the world, this recording captures the rawness, the reverence, and the inner preparation that took place behind the scenes—not just for the celebration, but for the becoming.

This episode is not about the party. It’s about what this moment represents. It’s about remembering the deeper meaning, the sacredness of showing up fully, vulnerably, and lovingly.

I reflect on what it means to mother myself through this threshold, how I’m calling in ancestral and collective support, and how I’m living out the very code I’ve spent years rewriting.

This book is a labor of love. A ceremony. A summoning.

And this episode is an invitation—to bear witness, to pause, and to join me in honoring this sacred passage.

• (00:54) Why the book launch feels like a wedding—and why it matters
• (03:14) What self-mothering looks like in real time before a major milestone
• (06:18) Reclaiming emotional transparency and giving ourselves permission to feel
• (08:51) Setting intentions for connection, intuition, and creative flow
• (12:42) Why nothing can “ruin” what’s already perfect in love and presence
• (16:14) How this book is encoded with meaning, love, and a call to rise

This episode is for anyone about to cross a threshold, anyone who’s been holding something sacred inside and is finally ready to bring it to the world.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I sit down with Dr. Julia Krankl—a Harvard-educated physician, UCLA-trained psychiatrist, TEDx speaker, author of The 21st Minute, and mother—for a deeply enriching conversation on mental health, emotional wellness, and the complex, sacred unraveling of the postpartum experience. Dr. Krankl brings both clinical insight and lived wisdom to our dialogue, drawing from her extensive training and personal journey.

Julia shares insights from her new book, The 21st Minute: Everything You Wish Doctors Explained About Mental Health, a resource she created to empower individuals with accessible, practical tools for navigating their emotional lives. We explore the inspiration behind the book’s title, the reality of postpartum anxiety, and the essential role of community when raising children.

Together, we dive into how perfectionism impacts parenting, the truth about emotional regulation, and how being “good enough” is more powerful than perfect.

• (02:15) Julia’s TEDx experience and forming instant community
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• (08:47) The origin and purpose of The 21st Minute
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• (16:22) What we’re getting wrong about postpartum mental health
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• (22:50) Why emotional regulation is key to parenting and healing
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• (34:18) Rewriting the perfectionism code as mothers
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• (45:12) How the “village” model of parenting can change everything
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Julia reminds us that mental wellness isn’t about perfection—it’s about honesty, self-awareness, and giving ourselves permission to grow through the process.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Dr. Julia Krankl:

• Visit her Website
• Watch her TEDx Talk
• Follow her on Instagram
• Connect with her on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”