On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.

Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.

In this episode you’ll hear about:

- Lily’s journey and the moment she knew she was meant to guide others

- How self-worth evolves and the turning points in her own path

- The emotional roots of eating patterns and how to shift them

- Nourishing yourself from love, not control

- The link between subconscious beliefs, body image, and food

- How somatic tools create safety for deep healing

- What embodied self-worth feels like—and how to live from that space

How can you connect with Lily May Redding:

Follow Lily on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

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