Road Repair: Giving Your GI Tract the Care It Deserves
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Road Repair: Giving Your GI Tract the Care It Deserves
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In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being.
They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement.
Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion.
The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating and intermittent fasting, can lead to better health outcomes.
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