Rob talks Running Podcast Por Rob Watson arte de portada

Rob talks Running

Rob talks Running

De: Rob Watson
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.

On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

© 2025 Rob talks Running Carrera y Trote Hygiene & Healthy Living
Episodios
  • Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane

    Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane
    May 22 2025

    In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training

    We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volume and pacing strategies for races.

    We also take a little trip down memory lane =reflecting on past racing experiences, highlighting the evolution of their approaches to running and coaching.

    Music By: Arthur Oskan, https://www.arthuroskan.com/
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    51 m
  • 35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th @ Boston and the pursuit of the Canadian Record.

    35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th @ Boston and the pursuit of the Canadian Record.
    May 20 2025

    This week on the Podcast I am joined by Canadian Olympian, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running.

    We discuss his journey coming up as a youngster and his time at BYU to turning pro and setting his sights on the marathon.

    We touch upon he challenges and triumphs that this sport brings, and the learnings along the way.

    Rory emphasizes the importance of finding the right training environment, always believing in yourself and the simple principle of good old fashioned hard work.

    I really enjoyed this chat and I hope you do to!

    Afterwards Shan and I chime in with what we are up to as Shan is rearing up for her first triathlon.
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    1 h y 46 m
  • Let's Go Again, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in running

    Let's Go Again, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in running
    May 15 2025

    This week Dylan and Rob discuss various aspects of training, recovery, and the mental challenges faced by athletes. They explore the importance of perceived effort versus data metrics in running, the impact of nutrition and recovery strategies, and the joy of running itself.

    Dylan shares his journey from a young runner to a professional athlete, discussing the importance of competition, training partners, and the balance between family life and rigorous training. He reflects on his college experience, the transition to professional running, and the mental aspects of training. The discussion emphasizes the value of community in running and the personal growth that comes from setting and achieving goals.

    Music By: Arthur Oskan, https://www.arthuroskan.com/
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    52 m
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