In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaotic transition of midlife.

They dive into what Ayurveda really is—more than just herbs and doshas—and how it can transform your relationship with your body, energy, and purpose. From aligning with circadian rhythms to embracing menopause as a time of spiritual evolution, Ileana shares practical and profound ways to reconnect with your natural cycles and rediscover ease, strength, and stability.

If you’ve been feeling depleted, disconnected, or pulled in too many directions, this conversation is a beautiful reminder to pause, listen, and return to the wisdom already within you.

About Ileana

Ileana Gonzalez is a Board-Certified Ayurvedic Practitioner, 500-hour yoga teacher, and founder of Aporva Wellness. After a 12-year career in international IT consulting, she traveled to India to study under renowned teachers including Dr. Vasant Lad. With over 15 years of experience in yoga and Ayurveda, Ileana specializes in lifestyle education, Panchakarma therapeutics, and spiritual wellness. Through personalized guidance and immersive programs, she helps others live with intention, balance, and vitality.

Connect with Ileana

Website: https://apurvawellness.com/

Instagram: @apurva_wellness

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Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.