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In this episode Jenna and Bethany discuss the book Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. They cover their major take aways and what they intend to implement (or stop implementing) into their own lives. Find out how this book is both saving and ruining Jenna’s life.

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Have you ever considered that how you do daily, mundane things might seem totally normal to you but others do them completely different?? This is a fun little episode all about how Jenna and Bethany do simple things, both practical and fun. Everything from how to load a dishwasher to how to pick a song to listen to.

Leave us a comment about how you do some of these things completely different!

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Jenna and Bethany are both passionate about sleep and making sure they (and their families) prioritize it. In this episode they share the importance of sleep, what they do to make it a priority and how they function (or don't) when they are lacking sleep. They also include tips for healthy sleep hygiene, how much sleep you ACTUALLY need, and Bethany gives a small challenge at the end.

Listen right to the end for a BOOK CLUB announcement - podcast style!

Find the link below to the audible version of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.

https://a.co/d/0Zo0MjL

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Jenna and Bethany's relationship with fitness and their bodies have evolved a lot throughout their twenties and into their thirties. In this episode they share about their current relationships with their fitness watches and scales and the experiences that have shaped their perspectives today. Beneficial, detrimental, and everything in between! They will challenge you to reconsider your own relationship with these tools to ensure you are living your life on purpose.

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Welcome to SEASON 2! It's been over two months since we've been behind the mic. On this episode Jenna and Bethany catch up and reflect on everything that’s happened during the last few months. They also revisit the goals and intentions they set back in January, check their progress, and share where they're headed in the upcoming quarter. Bethany shares the experience of having her baby, and Jenna shares a huge update!

Magnesium Spray Link: https://beautyfrombees.ca/products/cece-magnesium-oil?srsltid=AfmBOoqlQm7W2MIPtWvT_c68YYvaT-1VwHHiFFMewfgUMgkkkU5CPSrP

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Jenna and Bethany have well laid out their plans and intentions to take on 2025 on PURPOSE! In this final episode of their mini series they do a Q&A discussing everything from their relationship as children to unfulfilled career plans to how they handle imposter syndrome.

Now they will be taking a break and sitting away from the mic until April while Bethany takes some time off to welcome her second child into their family. The first episode back will be April 7th!

In the meantime they will be mapping out and planning their season 2! If there are topics or specific things you want to hear about send them their way!

You can find them on Instagram @roysisterduopodcast or email them at roysisterduo@gmail.com

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On Episode 3 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals.

In this fourth episode they talk about how to handle the setbacks and challenges that are bound to come up along the way to completing your goals and big dreams.

Prompted Questions:

• What keeps you accountable?
• What setbacks or challenges can you see up ahead that you can plan for and be PROACTIVE in setting yourself up for success?

Journal Prompt:

• Think about a time in the past when you've been thrown off course by a challenge or setback. What can you shift in the future to ensure you are left feeling successful?

Downloadable Journal Prompts:

https://linktr.ee/roysisterduo

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