Kia ora all, thanks for picking Run Adjacent.

In this Run Down episode, Hayden and Mal catch up on all the action from the first few months of 2025—covering epic events like the Old Ghost Ultra, Beach to Basin, and the Parihaka Trail Run.

We shout out some local legends (looking at you, Sam Rout and Shannon-Lee Litt), preview what’s coming up on the race calendar, and introduce a cheeky new segment challenge thanks to Merrell NZ. Plus, we go off-track with walkout songs, dad running, and an unfortunate return of... sticky shorts.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

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