In this episode of Shoe Eating Monster, I dive into a unique and much-needed innovation in the footwear world: Cadence Adaptive Shoes, designed specifically for individuals with foot drop and mobility challenges.

I break down my experience with the shoes—what they do very well, and what you might want to consider before lacing them up. Spoiler: they are LOUD and super slippery at first, but with a little time to adjust, they could be a game-changer for those who need support and adaptability in every step.

At $200, they’re an investment, but the functionality is there. Plus, you can take 10% off with the code JULIANNA10 at checkout.

🎧 Tune in for my honest take on:

• Fit, feel, and who these shoes are for

• First impressions vs. after a week of wear

• The balance between function, comfort, and cost

🔗 Learn more about Cadence Adaptive Shoes: https://cadenceshoes.com
🧡 Use code JULIANNA10 for 10% off

Got thoughts or want to share your own experience with adaptive shoes?
📧 Email: runnahpod@gmail.com
📱 Follow: @runnahpod on Instagram, Facebook, and YouTube

In this powerful episode of Runnah, I sit down with Matt Carroll—a Navy veteran, recovered alcoholic, and passionate leader in the Cape Cod running and recovery communities.

Matt opens up about his journey through addiction, recovery, and reintegration after military service. Through programs like Heroes in Transition (HIT), WellStrong, and Spaulding Rehab’s Adaptive Sports and Veteran Programs, Matt has transformed his life and now helps others do the same.We talk about:His experience in Ruck4HIT—a team-based endurance challenge to support veterans.The power of physical movement in sobriety and healing.

Why spaces like WellStrong, a fitness and wellness community for people in recovery, are essential.

The role of Spaulding Rehab’s Adaptive Sports programs in helping veterans rediscover strength and joy through activity.

How community, connection, and movement can change lives.

This episode is a tribute to resilience, purpose, and the incredible strength that comes from service—to others and to yourself. If you're a runner, veteran, in recovery, or someone who believes in the power of community, this one's for you.💛

Learn more & support:

Heroes in Transition: heroesintransition.orgRuck4HIT: heroesintransition.org/ruck4hit

Equine-FIT Camp: Event InfoWellStrong: wellstrong.org

Spaulding Adaptive Sports: spauldingrehab.org

📩 Contact Runnah

Email: runnahpod@gmail.com

Instagram: @runnahpod

You found the perfect used shoes—or at least you think you did. Now it’s time to see if they actually work for your feet.In this final part of our 5-part series, we walk you through what to do once the shoes show up at your door. From how to try them on (without losing return eligibility) to what red flags to look for once they’re in hand, this episode is all about learning from the purchase—even if the shoes don’t work out.✅ Tips for trying used shoes on the right way✅ What to do if they don’t fit✅ Why tracking your preferences can make you a pro buyer✅ How to treat each shoe as part of your personal fit database“You’re not just buying shoes—you’re gathering data on your feet, your preferences, and what works best for your lifestyle.”—Missed the earlier episodes? We’ve covered everything from foot shape and brand sizing to search tips and price checking—go back and binge the whole series to level up your used shoe shopping game!Contact Runnah:Email: RunnahPod @gmail.com Instagram: @RunnahPod

In this episode, I (Julianna!) share the story of my first-ever ultramarathon—the Watuppa 50K—and the unforgettable day that became a core memory.

From start to finish, this race was filled with so much joy, gratitude, and love. I had the honor of running with my longtime friend Ben and my new friend Andy, whose presence made the miles fly by. Nicole came out to spectate and support, and I felt so deeply cared for every step of the way.

I talk about the training, the emotions of the day, and the overwhelming sense of community and connection that carried me through. Crossing the finish line in first place with a time of 5:02:05 was incredible—but the real prize was how full my heart felt. (Okay, and the wooden stump medal is pretty epic too!)

If you’re looking for a well-organized, beautiful, and truly special ultra experience, I highly recommend the Watuppa 50K. Learn more or sign up here: https://www.northeastracers.com/watuppa/

To everyone in my running life and beyond: thank you. I felt all your love with me out there. This episode is for you. 💛

📩 Got questions, thoughts, or want to share your own ultra story? Reach out at runnahpod@gmail.com or connect with us on social @runnahpod

Before you hit “buy,” let’s make sure you’re not overpaying—or worse, getting a total dud. In this episode of Shoe Eating Monster, we break down how to evaluate whether that used shoe is actually a deal or just deceptively priced.You’ll learn how to:Find the original retail price (and why being specific with your search terms matters)Match the shoe’s condition to your use case—casual walking vs. marathon milesResearch durability and check real-user reviews to see how the shoe holds upUnderstand return policies on platforms like eBay, Poshmark, and MercariNegotiate respectfully—yes, haggling is totally fine if done right!Final tip: Every used shoe is a bit of a gamble—but with the right tools, you’ll walk away with winners more often than not.Contact Runnah:Email: RunnahPod@gmail.com IG: @RunnahPod NOM NOM NOM!!!!

In this very special episode of Runnah, I flip the mic on myself to kick off our first-ever series on running with chronic illness. I am talking about real-deal stuff like IBD-C, colon surgery, GI blockages, rectopexy (Google it... or maybe don’t), and how she learned to calculate port-o-potties per mile like a pro.

This isn’t about glossy, perfect miles—it’s about the messy, gritty, deeply human ones. I share how I chucked perfection in the "f*ck-it bucket," laced up, and found joy on the run again.

If you’ve ever run with a diagnosis, a flare-up, or just a whole lot going on—this one’s for you. 💛

I am planning a mini-series on this topic, and I really want to hear from you! Got a story about running with a chronic illness or invisible struggle? Send it to runnahpod@gmail.com and if I get enough, I’ll do a whole episode reading and celebrating your stories.

Contact Runnah:

Email: RunnahPod@gmail.com

Instagram: @RunnahPod

You're doing great! I'm proud of you!

Part 3 of our 5-part series on Buying Used Shoes OnlineYou’ve got your favorite brands picked out, you’ve found the right platforms—now it’s time to actually find the shoes you want without wasting hours scrolling.In this episode, we show you how to use filters and search terms like a pro to find the exact pair you’re looking for (and make sure they’re actually worth buying). We cover:Using model numbers, full names, and smart keywords like “worn once” or “like new”How to identify legit listings: stock photos vs. seller photos, outsole and insole checksWhat to look for in photos: tread wear, creases, midsole compression, and any signs of damage (or gross smells)What to ask the seller before you commit: purchase date, miles logged, machine washing, pet/smoke exposureThis episode is all about being sharp, skeptical, and strategic—so you can find that perfect secondhand pair and avoid a regret pile.Epidode 1: https://youtu.be/-Hu22zaPq7o?si=VjKQ_Bak79Pqdf3wEpidode 2: https://youtu.be/A-WnMohn2J4?si=XbZQI4CRYFnY-CaIContact Runnah:Email: RunnahPod@gmail.com IG: @RunnahPod NOM NOM NOM!!!!!

This week on Runnah, we’re diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it all—volunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact.

She shares how this unique charity program connects thousands of runners with nonprofits, raising millions for incredible causes—all while celebrating community, purpose, and passion.

Whether you’re chasing a PR or just want your miles to matter more, becoming a charity runner might be the move that changes your running journey and someone else’s life.

Ready to run with purpose?
Learn more & find a charity: falmouthroadrace.com
Charity runner questions? Reach out to Andrea and the team: info@falmouthroadrace.com

Want to get in touch with Runnah or share your running story?

Email: runnahpod@gmail.com

Instagram: @RunnahPod

You're doing great! I'm proud of you! <3