Rob and Paul use the New River and the East and West Reservoirs to connect Finsbury and Clissold Parks on a perfect day. Featuring the highs and lows of Rob’s long run, fuelling, listening and focussing on long trail runs, gig report, the joys of Spring, birds, beards and the Book Devil, family fun, your PBs, and a big idea for next year.

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BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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Paul & Rob head round Ally Pally and along the Parkland Walk to Highgate Woods - and meet a friend along the way. Featuring younger generation drinking adventures, real talk, feeling better post marathons, engaging core and improving gait, Rhod Gilbert and his dogs, the Deerings’ adventures in Wales, gig-and-parkrun report, Paul’s potential virtual literary assistant, Rob’s long run plans, your PBs, and a potential heir to the Tonkinson crown…

SUBSCRIBE AS A FAN for early access, bonus episodes, ad-free listening and more: runcompod.supercast.com

And BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

On a beautiful sunny day on the Parkland Walk, Rob and Paul review the London Marathon - through a lens of Paul not doing it, and Rob not completing it. Luckily we also had the mighty Helen Thorn on the course, so we've got the take of someone who medalled too. Featuring many wonderful runners, a dinosaur, some pretty bad jokes, slebs - and their running adventures, metronomic discipline, sounds and smells on the course, toenail talk, Jenni from the course, and the episode that never was.

Thank you so much Helen. Congratulations to you, and to everyone who ran the London and Manchester Marathons.

SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/

BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

And you can sponsor his Edinburgh Marathon here: https://shorturl.at/orsWQ

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.