In this 6-minute flow meditation, Mars guides us to face difficulty directly, in full acceptance, when things feel beyond our control. In doing so, we connect to a better sense of ease and flow, no matter what's happening in our lives. It's a perfect reboot to supplement your coffee break or take a pause after a particularly gruelling set of conference calls. This meditation is performed in a seated position, so it can be done anywhere you are.

(Important note: This meditation should not be performed while driving or engaging in any activity that requires full concentration.)

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