S.1 Ep 1 - why Bother?
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
S.1 Ep 1 - why Bother?
-
Narrado por:
-
De:
Episode Title:
💬 Why Bother? Authenticity and ADHD: Why It’s the Key to a Fulfilled Life
Episode Summary
In this episode of Humanifesto, we explore the big question: why bother being authentic when you have ADHD? If you've ever felt like you're too much, not enough, or just... different, you're in the right place.
I share my own story of late diagnosis at 40, and what it really means to rediscover who you are beneath the masking, burnout, and endless self-improvement. This is a heartfelt, honest episode that kicks off the journey of reclaiming your identity—with practical insight, research-backed strategies, and space to breathe.
In this episode:
- The emotional impact of late ADHD diagnosis
- The pressure to fit in and the price of masking
- Why authenticity isn’t just a buzzword—it's your way home
- A powerful reflection prompt to help you reconnect with who you are
Loved this episode?
Subscribe, rate and review—it really helps others with ADHD find the podcast.
You can also join the Humanifesto community at www.human-ifesto.co.uk, where you’ll find workbooks, coaching, and more support for living an authentic ADHD life.