Understanding and Remodeling Your Nervous System Blueprint

In this episode, Mona delves into the concepts of blueprints and construction of the nervous system. Drawing from her personal experiences and the teachings of experts like Dr. Bruce Perry, Dr. Dan Siegel, Deb Dana, and Steven Porges, she explains how our nervous system's blueprint forms and governs our reactions, relationships, and behaviors throughout life. Mona emphasizes the importance of awareness, compassion, and the potential to remodel our blueprints for a more intentional and fulfilling life. She offers insights into how one's upbringing can shape stress responses and personal patterns, and discusses practical methods for recognizing and changing unhelpful patterns to live authentically.

00:00 Introduction to Nervous System Blueprints

01:54 Personal Stories

03:17 Understanding the Nervous System Blueprint

09:52 Influence of Early Experiences

20:54 Impact of Childhood on Adulthood

24:54 Changing Your Blueprint

29:29 Blueprints and Burnout in Healthcare

31:57 Final Thoughts and Reflection

If you would like to have help figuring out your own nervous system blueprint, check out this free guide here.

To to find out more, or work with me one on one, please see www.monatippets.com