Let’s be real—asking for attention can feel awkward, even shameful. You worry you’re being “too much,” or maybe you’ve convinced yourself you shouldn’t need anything from anyone. But here’s the truth: wanting connection isn’t selfish—it’s human. In this episode, we’re unpacking why you feel guilty for asking for attention and how to start owning your needs without the shame spiral.

We’ll explore where that guilt comes from (hint: it’s not all on you), how to spot when you’re downplaying your feelings, and why being vulnerable doesn’t make you weak. You’ll learn how to communicate what you need in a way that feels genuine and fair, so you can build deeper, healthier relationships.

This episode is for you if you’ve ever:

• Felt bad for wanting someone to notice you.
• Struggled to ask for support or affection.
• Worried that expressing your needs would push people away.

You don’t have to apologise for being human. Come listen to learn how to ask for what you need—guilt-free.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host