Hurting people you care about doesn’t make you a bad person—it makes you human. But if you’re tired of snapping, shutting down, or saying things you regret, it’s time to figure out what’s really going on. In this episode, we’ll break down why your emotions sometimes spill out in ways that hurt others and how to stop the cycle before it damages your relationships.

We’ll dive into what triggers those moments, how bottled-up feelings play a role, and why owning your actions (without beating yourself up) is the key to growth. You’ll learn how to recognise when you’re on edge, communicate your needs before things boil over, and rebuild trust when you’ve crossed a line.

This episode is for anyone who wants to:

• Understand why they lash out or shut people out.
• Stop hurting the people they care about most.
• Learn how to manage emotions and repair relationships.

You’ve got the power to break the pattern and build stronger connections. Tune in to find out how.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host